12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

MOHD IQBAL ISHAK (#1231)
Finished
GUN TIME:  06:47:37
Place
259  OF 480
Male
222  OF 396
35-39
41  OF 68

Swim 00:44:11 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:16
Swim 1.9k 00:44:11 00:44:11 00:44:11 250 213 32 2.58 / 23:15 07:54:27

T1 00:06:31 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:31 00:06:31 00:50:42 250 209 33 - / - 08:00:59

Cycle 02:56:37 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:27 00:04:27 00:55:10 410 348 62 26.86 / 02:13 08:05:27
Bike 13.5km 00:24:41 00:29:09 01:19:52 156 145 22 27.77 / 02:09 08:30:09
Bike 16.3km 00:06:38 00:35:48 01:26:30 139 130 19 27.31 / 02:11 08:36:47
Bike 39km 00:40:17 01:16:06 02:06:48 131 127 18 30.74 / 01:57 09:17:05
Bike 79.7km 01:20:26 02:36:32 03:27:15 126 123 19 30.54 / 01:57 10:37:32
Bike 90k 00:20:04 02:56:37 03:47:19 126 123 19 30.57 / 01:57 10:57:36

T2 00:06:04 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:04 00:06:04 03:53:23 400 327 53 - / - 11:03:40

Run 02:54:14 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:53 00:01:53 03:55:17 265 228 42 11.57 / 05:11 11:05:33
Run2.8km 00:15:57 00:17:50 04:11:14 311 261 45 9.41 / 06:22 11:21:31
Run 8.2km 00:47:39 01:05:30 04:58:54 406 332 59 7.51 / 07:59 12:09:11
Run 9.1km 00:11:22 01:16:53 05:10:17 402 329 61 7.1 / 08:26 12:20:34
Run 14.4km 00:45:25 02:02:19 05:55:42 382 310 57 7.06 / 08:29 13:05:59
Run 19.7km 00:43:19 02:45:38 06:39:02 358 292 55 7.13 / 08:24 13:49:19
Run 00:08:35 02:54:14 06:47:37 350 285 54 7.23 / 08:17 13:57:54