12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

SYED NASRI WAN OBENG (#1233)
Finished
GUN TIME:  08:13:30
Place
453  OF 479
Male
375  OF 395
35-39
64  OF 68

Swim 00:49:02 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:18
Swim 1.9k 00:49:02 00:49:02 00:49:02 350 290 50 2.32 / 25:48 08:04:21

T1 00:08:33 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:33 00:08:33 00:57:36 386 315 53 - / - 08:12:55

Cycle 04:03:46 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:26 00:04:26 01:02:02 404 343 61 27.05 / 02:13 08:17:21
Bike 13.5km 00:31:32 00:35:58 01:33:34 441 375 62 22.51 / 02:39 08:48:53
Bike 16.3km 00:08:43 00:44:42 01:42:18 439 374 62 21.87 / 02:44 08:57:37
Bike 39km 00:50:31 01:35:13 02:32:49 428 365 62 24.57 / 02:26 09:48:08
Bike 79.7km 02:02:26 03:37:39 04:35:15 468 388 66 21.96 / 02:43 11:50:34
Bike 90k 00:26:06 04:03:46 05:01:22 468 389 66 22.15 / 02:42 12:16:41

T2 00:05:03 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:03 00:05:03 05:06:26 339 275 43 - / - 12:21:45

Run 03:07:03 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:55 00:01:55 05:08:21 274 235 43 11.57 / 05:11 12:23:40
Run2.8km 00:17:06 00:19:01 05:25:28 361 300 54 8.82 / 06:47 12:40:46
Run 8.2km 00:47:09 01:06:11 06:12:37 412 336 61 7.43 / 08:04 13:27:56
Run 9.1km 00:10:19 01:16:31 06:22:57 395 324 59 7.13 / 08:24 13:38:16
Run 14.4km 00:46:17 02:02:48 07:09:14 385 313 58 7.03 / 08:31 14:24:33
Run 19.7km 00:53:28 02:56:16 08:02:42 404 330 61 6.7 / 08:56 15:18:01
Run 00:10:47 03:07:03 08:13:30 406 332 63 6.73 / 08:54 15:28:49