12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

KAI KUX (#1235)
Finished
GUN TIME:  06:53:25
Place
272  OF 480
Male
234  OF 396
35-39
44  OF 68

Swim 00:39:51 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:51
Swim 1.9k 00:39:51 00:39:51 00:39:51 161 142 26 2.85 / 20:58 07:49:42

T1 00:08:52 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:52 00:08:52 00:48:44 402 327 57 - / - 07:58:35

Cycle 03:13:44 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:13 00:04:13 00:52:57 320 279 48 28.44 / 02:06 08:02:48
Bike 13.5km 00:28:11 00:32:24 01:21:08 320 281 48 24.99 / 02:24 08:30:59
Bike 16.3km 00:07:34 00:39:58 01:28:42 312 279 48 24.46 / 02:27 08:38:33
Bike 39km 00:45:24 01:25:22 02:14:06 299 265 46 27.4 / 02:11 09:23:58
Bike 79.7km 01:26:14 02:51:37 03:40:21 254 229 42 27.86 / 02:09 10:50:13
Bike 90k 00:22:06 03:13:44 04:02:28 250 225 41 27.87 / 02:09 11:12:19

T2 00:06:58 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:58 00:06:58 04:09:27 430 354 59 - / - 11:19:18

Run 02:43:58 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:53 00:01:53 04:11:20 264 227 41 11.57 / 05:11 11:21:11
Run2.8km 00:16:24 00:18:17 04:27:45 330 277 49 9.18 / 06:31 11:37:36
Run 8.2km 00:43:06 01:01:24 05:10:51 353 291 53 8.01 / 07:29 12:20:42
Run 9.1km 00:11:42 01:13:07 05:22:34 368 303 55 7.46 / 08:02 12:32:25
Run 14.4km 00:41:33 01:54:40 06:04:07 332 275 50 7.53 / 07:57 13:13:59
Run 19.7km 00:41:47 02:36:28 06:45:55 315 261 49 7.55 / 07:56 13:55:46
Run 00:07:29 02:43:58 06:53:25 304 255 48 7.68 / 07:48 14:03:16