12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

WERN TONG FONG (#1236)
Finished
GUN TIME:  06:02:16
Place
135  OF 480
Male
126  OF 396
35-39
18  OF 68

Swim 00:50:06 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:32
Swim 1.9k 00:50:06 00:50:06 00:50:06 370 307 54 2.27 / 26:22 08:03:39

T1 00:06:53 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:53 00:06:53 00:57:00 276 229 38 - / - 08:10:33

Cycle 02:44:32 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:43 00:03:43 01:00:44 118 111 19 32.15 / 01:51 08:14:17
Bike 13.5km 00:22:01 00:25:45 01:22:45 37 37 8 31.44 / 01:54 08:36:18
Bike 16.3km 00:06:48 00:32:34 01:29:34 47 46 10 30.02 / 01:59 08:43:07
Bike 39km 00:38:00 01:10:34 02:07:35 54 53 9 33.15 / 01:48 09:21:08
Bike 79.7km 01:14:27 02:25:02 03:22:03 54 52 9 32.96 / 01:49 10:35:36
Bike 90k 00:19:29 02:44:32 03:41:32 56 54 10 32.81 / 01:49 10:55:05

T2 00:06:15 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:15 00:06:15 03:47:48 411 336 55 - / - 11:01:21

Run 02:14:27 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:23 00:01:23 03:49:11 51 47 5 11.57 / 05:11 11:02:44
Run2.8km 00:12:00 00:13:24 04:01:12 105 97 12 12.53 / 04:47 11:14:45
Run 8.2km 00:33:10 00:46:34 04:34:23 142 128 17 10.56 / 05:40 11:47:55
Run 9.1km 00:08:00 00:54:34 04:42:23 142 129 18 10 / 05:59 11:55:56
Run 14.4km 00:34:00 01:28:35 05:16:24 142 124 19 9.75 / 06:09 12:29:57
Run 19.7km 00:37:54 02:06:29 05:54:18 149 129 19 9.34 / 06:25 13:07:51
Run 00:07:57 02:14:27 06:02:16 148 128 19 9.37 / 06:24 13:15:49