12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

RANJAN SHARMA (#1238)
Finished
GUN TIME:  08:26:06
Place
473  OF 479
Male
389  OF 395
35-39
68  OF 68

Swim 00:49:14 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:09
Swim 1.9k 00:49:14 00:49:14 00:49:14 355 294 51 2.31 / 25:55 08:06:24

T1 00:13:21 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:13:21 00:13:21 01:02:36 472 389 68 - / - 08:19:45

Cycle 04:08:43 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:49 00:04:49 01:07:25 456 383 68 24.84 / 02:24 08:24:35
Bike 13.5km 00:33:18 00:38:08 01:40:44 468 390 67 21.24 / 02:49 08:57:53
Bike 16.3km 00:09:17 00:47:25 01:50:01 467 390 67 20.62 / 02:54 09:07:10
Bike 39km 00:57:57 01:45:23 02:47:59 471 390 67 22.2 / 02:42 10:05:08
Bike 79.7km 01:56:09 03:41:32 04:44:08 473 392 67 21.58 / 02:46 12:01:17
Bike 90k 00:27:11 04:08:43 05:11:19 473 392 67 21.71 / 02:45 12:28:29

T2 00:12:56 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:12:56 00:12:56 05:24:15 479 395 68 - / - 12:41:25

Run 03:01:50 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:09 00:02:09 05:26:24 337 279 53 11.57 / 05:11 12:43:34
Run2.8km 00:16:16 00:18:25 05:42:41 332 279 50 9.11 / 06:34 12:59:50
Run 8.2km 00:47:18 01:05:44 06:29:59 407 333 60 7.48 / 08:00 13:47:09
Run 9.1km 00:11:04 01:16:48 06:41:04 399 326 60 7.1 / 08:26 13:58:13
Run 14.4km 00:45:26 02:02:15 07:26:30 379 307 55 7.06 / 08:29 14:43:40
Run 19.7km 00:49:15 02:51:30 08:15:46 382 311 59 6.89 / 08:42 15:32:55
Run 00:10:20 03:01:50 08:26:06 382 311 59 6.92 / 08:39 15:43:15