12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

MA GHIA NABONG (#1241)
Finished
GUN TIME:  07:44:18
Place
392  OF 480
Female
66  OF 84
35-39
13  OF 17

Swim 00:48:14 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:23
Swim 1.9k 00:48:14 00:48:14 00:48:14 334 56 8 2.36 / 25:23 08:01:37

T1 00:06:02 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:02 00:06:02 00:54:16 215 34 9 - / - 08:07:40

Cycle 03:39:58 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 2km 00:04:18 00:04:18 00:58:35 360 51 11 27.81 / 02:09 08:11:58
Bike 13.5km 00:29:10 00:33:29 01:27:45 365 49 9 24.18 / 02:28 08:41:09
Bike 16.3km 00:10:56 00:44:25 01:38:42 432 65 11 22.01 / 02:43 08:52:05
Bike 39km 00:49:08 01:33:34 02:27:51 410 59 10 25 / 02:23 09:41:14
Bike 79.7km 01:40:27 03:14:01 04:08:18 391 57 10 24.64 / 02:26 11:21:41
Bike 90k 00:25:56 03:39:58 04:34:14 391 58 10 24.54 / 02:26 11:47:38

T2 00:04:11 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:11 00:04:11 04:38:25 266 48 13 - / - 11:51:49

Run 03:05:52 21.0km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 200mtrs 00:02:27 00:02:27 04:40:53 393 72 14 11.57 / 05:11 11:54:16
Run2.8km 00:22:23 00:24:51 05:03:17 473 83 17 6.75 / 08:52 12:16:40
Run 8.2km 00:42:29 01:07:21 05:45:46 419 77 15 7.3 / 08:12 12:59:10
Run 9.1km 00:10:46 01:18:07 05:56:33 418 77 15 6.98 / 08:35 13:09:56
Run 14.4km 00:47:40 02:05:48 06:44:14 406 76 15 6.86 / 08:44 13:57:37
Run 19.7km 00:50:40 02:56:28 07:34:54 406 75 16 6.69 / 08:57 14:48:18
Run 00:09:23 03:05:52 07:44:18 401 74 15 6.77 / 08:51 14:57:41