12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

SHAHIRA RUSLAN (#1242)
Finished
GUN TIME:  07:45:09
Place
395  OF 480
Female
67  OF 84
35-39
14  OF 17

Swim 00:54:04 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:49
Swim 1.9k 00:54:04 00:54:04 00:54:04 430 77 15 2.1 / 28:27 08:10:54

T1 00:07:46 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:46 00:07:46 01:01:51 342 60 14 - / - 08:18:41

Cycle 03:59:04 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 2km 00:04:40 00:04:40 01:06:31 438 66 12 25.66 / 02:20 08:23:21
Bike 13.5km 00:31:00 00:35:41 01:37:32 436 66 11 22.69 / 02:38 08:54:22
Bike 16.3km 00:08:43 00:44:25 01:46:16 430 63 10 22.01 / 02:43 09:03:06
Bike 39km 00:53:16 01:37:41 02:39:32 449 71 13 23.95 / 02:30 09:56:22
Bike 79.7km 01:54:35 03:32:16 04:34:07 461 77 15 22.52 / 02:39 11:50:57
Bike 90k 00:26:47 03:59:04 05:00:55 465 79 15 22.58 / 02:39 12:17:45

T2 00:03:30 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:30 00:03:30 05:04:26 181 31 8 - / - 12:21:16

Run 02:40:42 21.0km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 200mtrs 00:02:02 00:02:02 05:06:29 303 49 11 11.57 / 05:11 12:23:19
Run2.8km 00:15:13 00:17:16 05:21:42 287 47 9 9.72 / 06:10 12:38:32
Run 8.2km 00:40:58 00:58:14 06:02:41 307 49 9 8.44 / 07:06 13:19:31
Run 9.1km 00:09:35 01:07:50 06:12:16 306 49 9 8.04 / 07:27 13:29:06
Run 14.4km 00:40:24 01:48:15 06:52:41 287 47 9 7.98 / 07:31 14:09:31
Run 19.7km 00:43:29 02:31:45 07:36:11 283 43 9 7.78 / 07:42 14:53:01
Run 00:08:57 02:40:42 07:45:09 283 43 9 7.84 / 07:39 15:01:59