12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

NORLIZA ABDUL WAHID (#1244)
Finished
GUN TIME:  07:01:34
Place
290  OF 480
Female
44  OF 84
35-39
8  OF 17

Swim 00:49:07 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:14
Swim 1.9k 00:49:07 00:49:07 00:49:07 354 61 9 2.32 / 25:51 08:04:22

T1 00:03:52 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:52 00:03:52 00:53:00 48 5 2 - / - 08:08:14

Cycle 03:32:24 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 2km 00:04:00 00:04:00 00:57:01 233 23 6 29.88 / 02:00 08:12:15
Bike 13.5km 00:29:32 00:33:33 01:26:33 366 50 10 24.13 / 02:29 08:41:48
Bike 16.3km 00:08:37 00:42:11 01:35:11 383 52 9 23.18 / 02:35 08:50:26
Bike 39km 00:49:07 01:31:19 02:24:19 379 53 9 25.62 / 02:20 09:39:33
Bike 79.7km 01:36:39 03:07:58 04:00:58 354 49 9 25.43 / 02:21 11:16:13
Bike 90k 00:24:26 03:32:24 04:25:24 358 49 9 25.42 / 02:21 11:40:39

T2 00:02:57 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:57 00:02:57 04:28:22 120 22 7 - / - 11:43:37

Run 02:33:12 21.0km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 200mtrs 00:01:56 00:01:56 04:30:18 281 40 8 11.57 / 05:11 11:45:33
Run2.8km 00:14:57 00:16:53 04:45:15 277 43 7 9.94 / 06:01 12:00:30
Run 8.2km 00:38:56 00:55:49 05:24:11 280 45 8 8.81 / 06:48 12:39:26
Run 9.1km 00:09:03 01:04:53 05:33:15 269 43 8 8.41 / 07:07 12:48:30
Run 14.4km 00:37:30 01:42:23 06:10:46 245 37 8 8.43 / 07:06 13:26:01
Run 19.7km 00:41:23 02:23:47 06:52:10 247 38 8 8.22 / 07:17 14:07:24
Run 00:09:24 02:33:12 07:01:34 247 39 8 8.22 / 07:17 14:16:49