12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

MAN LING LO (#1245)
Finished
GUN TIME:  06:25:22
Place
196  OF 480
Female
20  OF 84
35-39
6  OF 17

Swim 00:41:05 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:11
Swim 1.9k 00:41:05 00:41:05 00:41:05 191 22 5 2.77 / 21:37 07:52:17

T1 00:05:10 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:10 00:05:10 00:46:16 140 24 7 - / - 07:57:28

Cycle 03:21:12 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 2km 00:04:05 00:04:05 00:50:22 263 29 7 29.29 / 02:02 08:01:34
Bike 13.5km 00:28:43 00:32:49 01:19:06 341 43 8 24.67 / 02:25 08:30:18
Bike 16.3km 00:08:24 00:41:13 01:27:30 354 46 8 23.72 / 02:31 08:38:42
Bike 39km 00:46:15 01:27:29 02:13:45 332 42 8 26.74 / 02:14 09:24:57
Bike 79.7km 01:30:40 02:58:09 03:44:25 297 36 7 26.84 / 02:14 10:55:37
Bike 90k 00:23:02 03:21:12 04:07:28 297 36 7 26.83 / 02:14 11:18:40

T2 00:02:39 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:39 00:02:39 04:10:08 82 13 5 - / - 11:21:20

Run 02:15:14 21.0km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 200mtrs 00:01:38 00:01:38 04:11:46 158 19 7 11.57 / 05:11 11:22:58
Run2.8km 00:13:30 00:15:09 04:25:17 199 27 6 11.08 / 05:24 11:36:29
Run 8.2km 00:33:48 00:48:57 04:59:05 185 24 6 10.04 / 05:58 12:10:17
Run 9.1km 00:08:32 00:57:30 05:07:38 183 24 7 9.49 / 06:19 12:18:50
Run 14.4km 00:33:26 01:30:56 05:41:04 164 22 7 9.5 / 06:18 12:52:16
Run 19.7km 00:36:25 02:07:22 06:17:30 154 22 7 9.28 / 06:27 13:28:42
Run 00:07:52 02:15:14 06:25:22 154 22 7 9.31 / 06:26 13:36:34