12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

LYNDA LYANA MOHD DAN (#1247)
Finished
GUN TIME:  07:40:48
Place
385  OF 480
Female
63  OF 84
35-39
11  OF 17

Swim 00:51:34 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:28
Swim 1.9k 00:51:34 00:51:34 00:51:34 399 71 14 2.21 / 27:08 08:06:03

T1 00:08:36 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:36 00:08:36 01:00:11 388 72 15 - / - 08:14:39

Cycle 03:42:12 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 2km 00:04:12 00:04:12 01:04:23 315 40 9 28.52 / 02:06 08:18:52
Bike 13.5km 00:32:23 00:36:36 01:36:47 454 72 13 22.13 / 02:42 08:51:15
Bike 16.3km 00:08:49 00:45:25 01:45:36 447 68 12 21.53 / 02:47 09:00:05
Bike 39km 00:49:30 01:34:55 02:35:07 425 62 11 24.65 / 02:26 09:49:35
Bike 79.7km 01:43:01 03:17:57 04:18:08 411 62 11 24.15 / 02:29 11:32:36
Bike 90k 00:24:15 03:42:12 04:42:23 404 62 11 24.3 / 02:28 11:56:52

T2 00:05:36 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:36 00:05:36 04:47:59 372 70 17 - / - 12:02:28

Run 02:52:49 21.0km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 200mtrs 00:01:58 00:01:58 04:49:58 288 42 9 11.57 / 05:11 12:04:26
Run2.8km 00:19:35 00:21:33 05:09:33 432 79 15 7.79 / 07:42 12:24:01
Run 8.2km 00:43:56 01:05:29 05:53:29 405 74 13 7.51 / 07:59 13:07:58
Run 9.1km 00:09:56 01:15:25 06:03:25 386 71 13 7.23 / 08:17 13:17:54
Run 14.4km 00:43:26 01:58:52 06:46:52 361 68 13 7.26 / 08:15 14:01:20
Run 19.7km 00:44:34 02:43:27 07:31:27 345 64 12 7.23 / 08:17 14:45:55
Run 00:09:21 02:52:49 07:40:48 345 63 12 7.29 / 08:13 14:55:17