12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

RACHEL SAW (#1253)
Finished
GUN TIME:  08:25:15
Place
471  OF 480
Female
83  OF 84
35-39
17  OF 17

Swim 00:57:30 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:35
Swim 1.9k 00:57:30 00:57:30 00:57:30 464 83 17 1.98 / 30:15 08:14:05

T1 00:08:49 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:49 00:08:49 01:06:19 398 75 16 - / - 08:22:54

Cycle 04:07:36 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 2km 00:04:43 00:04:43 01:11:02 447 69 13 25.41 / 02:21 08:27:37
Bike 13.5km 00:33:51 00:38:34 01:44:53 471 79 16 20.99 / 02:51 09:01:29
Bike 16.3km 00:09:02 00:47:36 01:53:56 469 78 16 20.53 / 02:55 09:10:31
Bike 39km 00:57:19 01:44:56 02:51:15 470 81 16 22.29 / 02:41 10:07:50
Bike 79.7km 01:56:03 03:40:59 04:47:19 472 81 17 21.63 / 02:46 12:03:54
Bike 90k 00:26:36 04:07:36 05:13:55 473 81 17 21.8 / 02:45 12:30:30

T2 00:04:05 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:05 00:04:05 05:18:00 252 46 12 - / - 12:34:35

Run 03:07:14 21.0km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 200mtrs 00:03:50 00:03:50 05:21:51 473 84 17 11.57 / 05:11 12:38:26
Run2.8km 00:19:11 00:23:02 05:41:02 454 81 16 7.29 / 08:13 12:57:38
Run 8.2km 00:46:15 01:09:17 06:27:17 436 79 16 7.1 / 08:26 13:43:53
Run 9.1km 00:11:21 01:20:39 06:38:39 434 79 16 6.76 / 08:51 13:55:15
Run 14.4km 00:45:18 02:05:57 07:23:58 407 77 16 6.85 / 08:44 14:40:33
Run 19.7km 00:49:49 02:55:47 08:13:48 404 74 15 6.72 / 08:55 15:30:23
Run 00:11:27 03:07:14 08:25:15 409 75 16 6.72 / 08:54 15:41:50