12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

SHAHRIZ MOHD SAFRI (#1257)
Finished
GUN TIME:  08:18:58
Place
463  OF 480
Male
383  OF 396
40-44
76  OF 78

Swim 00:59:11 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:40
Swim 1.9k 00:59:11 00:59:11 00:59:11 470 386 77 1.92 / 31:09 08:15:52

T1 00:11:02 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:02 00:11:02 01:10:14 454 374 76 - / - 08:26:54

Cycle 03:54:12 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:09 00:04:09 01:14:24 304 268 55 28.8 / 02:04 08:31:04
Bike 13.5km 00:32:21 00:36:31 01:46:46 453 382 75 22.17 / 02:42 09:03:26
Bike 16.3km 00:09:06 00:45:37 01:55:52 452 381 74 21.43 / 02:47 09:12:32
Bike 39km 00:50:54 01:36:31 02:46:46 438 373 73 24.24 / 02:28 10:03:26
Bike 79.7km 01:49:07 03:25:39 04:35:53 444 373 74 23.25 / 02:34 11:52:34
Bike 90k 00:28:33 03:54:12 05:04:26 451 377 75 23.05 / 02:36 12:21:07

T2 00:05:54 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:54 00:05:54 05:10:21 392 319 62 - / - 12:27:02

Run 03:08:36 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:09 00:02:09 05:12:31 343 285 56 11.57 / 05:11 12:29:12
Run2.8km 00:17:49 00:19:59 05:30:21 388 320 65 8.4 / 07:08 12:47:01
Run 8.2km 00:47:51 01:07:50 06:18:12 425 348 72 7.25 / 08:16 13:34:52
Run 9.1km 00:11:32 01:19:22 06:29:44 425 348 72 6.87 / 08:43 13:46:25
Run 14.4km 00:47:51 02:07:14 07:17:36 418 341 70 6.79 / 08:50 14:34:16
Run 19.7km 00:50:26 02:57:41 08:08:03 414 338 68 6.65 / 09:01 15:24:43
Run 00:10:55 03:08:36 08:18:58 412 337 68 6.68 / 08:58 15:35:38