12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

MURTAZA ABDULLAH (#1262)
Finished
GUN TIME:  05:55:15
Place
114  OF 480
Male
108  OF 396
40-44
19  OF 78

Swim 00:42:27 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:50
Swim 1.9k 00:42:27 00:42:27 00:42:27 213 185 37 2.68 / 22:21 07:52:18

T1 00:04:32 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:32 00:04:32 00:47:00 93 82 11 - / - 07:56:51

Cycle 02:56:00 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:47 00:03:47 00:50:48 141 131 24 31.65 / 01:53 08:00:38
Bike 13.5km 00:24:16 00:28:03 01:15:04 106 103 20 28.86 / 02:04 08:24:54
Bike 16.3km 00:06:53 00:34:57 01:21:57 111 109 21 27.98 / 02:08 08:31:48
Bike 39km 00:40:56 01:15:53 02:02:53 128 124 23 30.83 / 01:56 09:12:44
Bike 79.7km 01:19:38 02:35:31 03:22:32 121 118 22 30.74 / 01:57 10:32:22
Bike 90k 00:20:28 02:56:00 03:43:01 121 118 22 30.68 / 01:57 10:52:51

T2 00:05:13 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:13 00:05:13 03:48:14 349 283 55 - / - 10:58:05

Run 02:07:00 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:28 00:01:28 03:49:43 79 72 12 11.57 / 05:11 10:59:33
Run2.8km 00:11:39 00:13:08 04:01:23 90 83 16 12.79 / 04:41 11:11:13
Run 8.2km 00:29:52 00:43:00 04:31:15 82 75 15 11.43 / 05:14 11:41:05
Run 9.1km 00:07:14 00:50:14 04:38:29 81 75 15 10.86 / 05:31 11:48:20
Run 14.4km 00:30:11 01:20:26 05:08:41 78 72 15 10.74 / 05:35 12:18:31
Run 19.7km 00:35:53 01:56:19 05:44:34 95 87 18 10.16 / 05:54 12:54:25
Run 00:10:40 02:07:00 05:55:15 120 110 22 9.92 / 06:02 13:05:05