12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

JOHN LY (#1263)
Finished
GUN TIME:  06:44:28
Place
249  OF 480
Male
213  OF 396
40-44
43  OF 78

Swim 00:37:46 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:10
Swim 1.9k 00:37:46 00:37:46 00:37:46 112 103 17 3.01 / 19:52 07:45:56

T1 00:06:11 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:11 00:06:11 00:43:58 226 189 31 - / - 07:52:08

Cycle 03:14:16 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:39 00:03:39 00:47:37 91 87 13 32.77 / 01:49 07:55:48
Bike 13.5km 00:24:12 00:27:52 01:11:50 97 95 18 29.06 / 02:03 08:20:00
Bike 16.3km 00:06:57 00:34:50 01:18:48 108 106 20 28.07 / 02:08 08:26:58
Bike 39km 00:43:40 01:18:30 02:02:28 173 162 25 29.8 / 02:00 09:10:39
Bike 79.7km 01:35:06 02:53:37 03:37:35 267 239 49 27.54 / 02:10 10:45:45
Bike 90k 00:20:39 03:14:16 03:58:14 255 230 46 27.79 / 02:09 11:06:24

T2 00:03:45 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:45 00:03:45 04:01:59 211 178 32 - / - 11:10:09

Run 02:42:28 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:47 00:01:47 04:03:46 219 192 40 11.57 / 05:11 11:11:56
Run2.8km 00:16:27 00:18:14 04:20:14 328 275 58 9.2 / 06:30 11:28:24
Run 8.2km 00:38:10 00:56:24 04:58:24 289 242 52 8.72 / 06:52 12:06:34
Run 9.1km 00:09:09 01:05:34 05:07:33 283 236 51 8.32 / 07:12 12:15:44
Run 14.4km 00:41:47 01:47:22 05:49:21 282 236 51 8.04 / 07:27 12:57:32
Run 19.7km 00:45:48 02:33:10 06:35:10 289 245 53 7.71 / 07:46 13:43:20
Run 00:09:18 02:42:28 06:44:28 294 249 54 7.75 / 07:44 13:52:38