12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

CHRIS CJW TKB (#1264)
Finished
GUN TIME:  06:43:40
Place
239  OF 480
Male
206  OF 396
40-44
40  OF 78

Swim 00:35:09 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:40
Swim 1.9k 00:35:09 00:35:09 00:35:09 58 52 8 3.24 / 18:30 07:43:49

T1 00:04:54 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:54 00:04:54 00:40:03 112 100 14 - / - 07:48:43

Cycle 03:32:41 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:52 00:03:52 00:43:56 176 160 28 30.91 / 01:56 07:52:36
Bike 13.5km 00:25:26 00:29:18 01:09:22 165 153 26 27.62 / 02:10 08:18:02
Bike 16.3km 00:07:10 00:36:29 01:16:32 168 156 28 26.8 / 02:14 08:25:12
Bike 39km 00:44:29 01:20:59 02:01:02 224 205 40 28.89 / 02:04 09:09:42
Bike 79.7km 01:49:11 03:10:10 03:50:13 373 322 63 25.14 / 02:23 10:58:54
Bike 90k 00:22:30 03:32:41 04:12:44 360 311 63 25.38 / 02:21 11:21:24

T2 00:03:36 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:36 00:03:36 04:16:21 195 164 29 - / - 11:25:01

Run 02:27:19 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:04:47 00:04:47 04:21:08 479 395 78 11.57 / 05:11 11:29:48
Run2.8km 00:13:23 00:18:10 04:34:31 325 273 57 9.24 / 06:29 11:43:12
Run 8.2km 00:37:06 00:55:17 05:11:38 270 227 50 8.89 / 06:44 12:20:19
Run 9.1km 00:08:50 01:04:08 05:20:29 255 216 48 8.51 / 07:02 12:29:09
Run 14.4km 00:36:38 01:40:47 05:57:08 235 202 43 8.57 / 06:59 13:05:48
Run 19.7km 00:39:01 02:19:48 06:36:09 218 186 39 8.45 / 07:05 13:44:49
Run 00:07:30 02:27:19 06:43:40 212 182 38 8.55 / 07:00 13:52:20