12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

TZE SHEN GAN (#1265)
Finished
GUN TIME:  06:28:39
Place
208  OF 480
Male
184  OF 396
40-44
37  OF 78

Swim 00:44:44 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:43
Swim 1.9k 00:44:44 00:44:44 00:44:44 263 223 45 2.54 / 23:33 07:59:28

T1 00:08:38 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:38 00:08:38 00:53:23 391 319 65 - / - 08:08:07

Cycle 02:34:34 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:30 00:03:30 00:56:54 56 54 9 34.17 / 01:45 08:11:38
Bike 13.5km 00:21:33 00:25:03 01:18:27 15 15 2 32.31 / 01:51 08:33:11
Bike 16.3km 00:06:13 00:31:16 01:24:40 20 20 2 31.26 / 01:55 08:39:24
Bike 39km 00:35:33 01:06:50 02:00:13 20 20 4 35.01 / 01:42 09:14:57
Bike 79.7km 01:09:41 02:16:31 03:09:54 20 20 3 35.02 / 01:42 10:24:38
Bike 90k 00:18:02 02:34:34 03:27:57 25 25 5 34.93 / 01:43 10:42:41

T2 00:04:08 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:08 00:04:08 03:32:05 260 214 40 - / - 10:46:49

Run 02:56:33 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:49 00:01:49 03:33:55 234 206 41 11.57 / 05:11 10:48:39
Run2.8km 00:15:29 00:17:19 03:49:24 290 243 51 9.7 / 06:11 11:04:08
Run 8.2km 00:41:02 00:58:21 04:30:27 308 259 56 8.43 / 07:07 11:45:11
Run 9.1km 00:09:22 01:07:43 04:39:49 304 256 55 8.06 / 07:26 11:54:33
Run 14.4km 00:42:04 01:49:48 05:21:53 299 251 55 7.86 / 07:37 12:36:37
Run 19.7km 00:54:01 02:43:49 06:15:55 348 283 59 7.21 / 08:18 13:30:39
Run 00:12:43 02:56:33 06:28:39 363 296 63 7.13 / 08:24 13:43:23