12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

NUR FIRDAUS ABDUL RAHIM (#1266)
Finished
GUN TIME:  07:55:22
Place
418  OF 480
Male
346  OF 396
40-44
70  OF 78

Swim 00:50:13 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:24
Swim 1.9k 00:50:13 00:50:13 00:50:13 374 310 62 2.26 / 26:26 08:06:38

T1 00:07:47 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:47 00:07:47 00:58:00 344 284 56 - / - 08:14:25

Cycle 03:41:12 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:50 00:03:50 01:01:51 163 149 27 31.17 / 01:55 08:18:16
Bike 13.5km 00:30:20 00:34:11 01:32:12 391 336 67 23.68 / 02:31 08:48:37
Bike 16.3km 00:08:27 00:42:39 01:40:40 395 339 67 22.92 / 02:37 08:57:04
Bike 39km 00:48:26 01:31:06 02:29:07 376 325 67 25.68 / 02:20 09:45:31
Bike 79.7km 01:44:13 03:15:19 04:13:20 393 336 67 24.48 / 02:27 11:29:44
Bike 90k 00:25:53 03:41:12 04:39:13 397 337 67 24.41 / 02:27 11:55:37

T2 00:05:54 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:54 00:05:54 04:45:08 391 318 61 - / - 12:01:32

Run 03:10:14 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:09 00:02:09 04:47:18 344 286 57 11.57 / 05:11 12:03:42
Run2.8km 00:20:02 00:22:12 05:07:20 443 363 73 7.56 / 07:55 12:23:45
Run 8.2km 00:45:45 01:07:58 05:53:06 427 350 73 7.23 / 08:17 13:09:31
Run 9.1km 00:10:00 01:17:59 06:03:07 417 341 70 7 / 08:34 13:19:32
Run 14.4km 00:50:17 02:08:17 06:53:25 422 344 71 6.73 / 08:54 14:09:49
Run 19.7km 00:51:30 02:59:48 07:44:56 417 340 69 6.57 / 09:07 15:01:20
Run 00:10:26 03:10:14 07:55:22 417 340 69 6.62 / 09:03 15:11:47