12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

RICH BACON (#1268)
Finished
GUN TIME:  05:14:59
Place
39  OF 480
Male
37  OF 396
40-44
6  OF 78

Swim 00:36:47 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:24
Swim 1.9k 00:36:47 00:36:47 00:36:47 89 80 11 3.09 / 19:21 07:45:11

T1 00:03:44 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:44 00:03:44 00:40:31 41 38 4 - / - 07:48:55

Cycle 02:35:56 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:21 00:03:21 00:43:52 27 26 2 35.72 / 01:40 07:52:17
Bike 13.5km 00:22:00 00:25:22 01:05:53 21 21 3 31.92 / 01:52 08:14:17
Bike 16.3km 00:06:10 00:31:32 01:12:04 28 28 4 30.99 / 01:56 08:20:28
Bike 39km 00:35:26 01:06:59 01:47:30 25 25 5 34.93 / 01:43 08:55:54
Bike 79.7km 01:10:52 02:17:51 02:58:23 28 28 6 34.68 / 01:43 10:06:47
Bike 90k 00:18:04 02:35:56 03:16:28 31 31 7 34.62 / 01:43 10:24:52

T2 00:01:54 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:54 00:01:54 03:18:22 22 21 2 - / - 10:26:46

Run 01:56:37 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:29 00:01:29 03:19:52 90 82 17 11.57 / 05:11 10:28:16
Run2.8km 00:10:24 00:11:54 03:30:17 44 42 7 14.1 / 04:15 10:38:41
Run 8.2km 00:28:32 00:40:27 03:58:50 51 48 10 12.16 / 04:56 11:07:14
Run 9.1km 00:06:48 00:47:15 04:05:38 50 48 10 11.55 / 05:11 11:14:02
Run 14.4km 00:28:36 01:15:51 04:34:14 51 48 9 11.38 / 05:16 11:42:38
Run 19.7km 00:33:15 01:49:07 05:07:30 67 62 12 10.83 / 05:32 12:15:54
Run 00:07:29 01:56:37 05:14:59 70 65 13 10.8 / 05:33 12:23:23