12th October 2024 | Malaysia
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IRONMAN 70.3 Langkawi (2024)

ASIF AZWAN AMDAN (#1270)
Finished
GUN TIME:  07:20:35
Place
327  OF 480
Male
276  OF 396
40-44
58  OF 78

Swim 00:49:38 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:31
Swim 1.9k 00:49:38 00:49:38 00:49:38 359 298 60 2.29 / 26:07 08:00:09

T1 00:08:56 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:56 00:08:56 00:58:34 403 328 67 - / - 08:09:06

Cycle 03:10:35 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:06 00:04:06 01:02:41 274 244 52 29.19 / 02:03 08:13:12
Bike 13.5km 00:26:32 00:30:38 01:29:13 235 214 41 26.42 / 02:16 08:39:44
Bike 16.3km 00:07:27 00:38:06 01:36:41 240 219 39 25.65 / 02:20 08:47:12
Bike 39km 00:44:45 01:22:52 02:21:27 257 233 48 28.23 / 02:07 09:31:58
Bike 79.7km 01:26:26 02:49:19 03:47:53 233 213 41 28.24 / 02:07 10:58:25
Bike 90k 00:21:15 03:10:35 04:09:09 222 203 38 28.33 / 02:07 11:19:41

T2 00:07:26 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:26 00:07:26 04:16:36 444 366 73 - / - 11:27:07

Run 03:03:59 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:10 00:02:10 04:18:46 346 287 58 11.57 / 05:11 11:29:17
Run2.8km 00:16:40 00:18:50 04:35:27 354 297 61 8.91 / 06:43 11:45:58
Run 8.2km 00:44:01 01:02:52 05:19:28 373 306 63 7.82 / 07:40 12:29:59
Run 9.1km 00:11:23 01:14:15 05:30:51 379 309 63 7.35 / 08:09 12:41:23
Run 14.4km 00:49:10 02:03:25 06:20:02 390 316 65 6.99 / 08:34 13:30:33
Run 19.7km 00:50:35 02:54:01 07:10:37 395 322 66 6.79 / 08:50 14:21:08
Run 00:09:58 03:03:59 07:20:35 390 318 66 6.84 / 08:45 14:31:07