12th October 2024 | Malaysia
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IRONMAN 70.3 Langkawi (2024)

MUHAMAD KAMIL ABDUL WAHAB (#1276)
Finished
GUN TIME:  05:58:25
Place
128  OF 480
Male
120  OF 396
40-44
23  OF 78

Swim 00:47:33 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:30
Swim 1.9k 00:47:33 00:47:33 00:47:33 320 270 56 2.39 / 25:02 07:56:04

T1 00:03:55 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:55 00:03:55 00:51:29 53 47 6 - / - 08:00:00

Cycle 02:52:01 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:25 00:03:25 00:54:55 39 38 5 34.95 / 01:42 08:03:26
Bike 13.5km 00:24:22 00:27:48 01:19:18 94 92 17 29.12 / 02:03 08:27:49
Bike 16.3km 00:06:37 00:34:25 01:25:55 93 91 17 28.4 / 02:06 08:34:26
Bike 39km 00:38:49 01:13:15 02:04:44 88 86 16 31.94 / 01:52 09:13:15
Bike 79.7km 01:18:20 02:31:35 03:23:04 90 88 15 31.54 / 01:54 10:31:35
Bike 90k 00:20:26 02:52:01 03:43:30 95 93 16 31.39 / 01:54 10:52:01

T2 00:03:37 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:37 00:03:37 03:47:07 197 166 30 - / - 10:55:38

Run 02:11:17 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:33 00:01:33 03:48:41 121 110 25 11.57 / 05:11 10:57:12
Run2.8km 00:13:39 00:15:12 04:02:20 203 176 37 11.04 / 05:25 11:10:51
Run 8.2km 00:32:34 00:47:46 04:34:54 163 143 28 10.29 / 05:49 11:43:25
Run 9.1km 00:07:55 00:55:42 04:42:50 155 138 28 9.8 / 06:07 11:51:21
Run 14.4km 00:32:52 01:28:35 05:15:43 141 123 25 9.75 / 06:09 12:24:14
Run 19.7km 00:34:55 02:03:30 05:50:38 137 121 24 9.56 / 06:16 12:59:09
Run 00:07:47 02:11:17 05:58:25 135 119 24 9.59 / 06:15 13:06:56