12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

JEFFREY BENTSON (#1277)
Finished
GUN TIME:  07:13:36
Place
312  OF 480
Male
263  OF 396
40-44
55  OF 78

Swim 00:40:45 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:04
Swim 1.9k 00:40:45 00:40:45 00:40:45 177 156 29 2.79 / 21:27 07:55:49

T1 00:07:17 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:17 00:07:17 00:48:02 305 255 48 - / - 08:03:07

Cycle 03:19:24 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:28 00:04:28 00:52:31 411 349 70 26.81 / 02:14 08:07:35
Bike 13.5km 00:27:39 00:32:07 01:20:10 308 274 55 25.21 / 02:22 08:35:14
Bike 16.3km 00:08:02 00:40:10 01:28:13 317 282 56 24.34 / 02:27 08:43:17
Bike 39km 00:44:55 01:25:05 02:13:08 297 263 55 27.49 / 02:10 09:28:12
Bike 79.7km 01:30:48 02:55:54 03:43:57 282 250 53 27.18 / 02:12 10:59:01
Bike 90k 00:23:30 03:19:24 04:07:27 283 251 53 27.07 / 02:12 11:22:31

T2 00:04:58 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:58 00:04:58 04:12:25 331 268 52 - / - 11:27:29

Run 03:01:10 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:09 00:02:09 04:14:34 337 279 55 11.57 / 05:11 11:29:38
Run2.8km 00:15:10 00:17:19 04:29:44 289 242 50 9.7 / 06:11 11:44:48
Run 8.2km 00:45:44 01:03:04 05:15:29 376 308 64 7.8 / 07:41 12:30:33
Run 9.1km 00:14:40 01:17:44 05:30:10 413 337 69 7.02 / 08:32 12:45:14
Run 14.4km 00:45:54 02:03:38 06:16:04 392 318 66 6.98 / 08:35 13:31:08
Run 19.7km 00:47:14 02:50:53 07:03:18 379 308 64 6.91 / 08:40 14:18:23
Run 00:10:17 03:01:10 07:13:36 379 308 64 6.95 / 08:37 14:28:40