12th October 2024 | Malaysia
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IRONMAN 70.3 Langkawi (2024)

JASON TAN (#1279)
Finished
GUN TIME:  07:44:23
Place
392  OF 479
Male
326  OF 395
40-44
67  OF 77

Swim 00:55:50 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:59
Swim 1.9k 00:55:50 00:55:50 00:55:50 451 370 68 2.04 / 29:23 08:12:49

T1 00:05:22 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:22 00:05:22 01:01:12 155 127 19 - / - 08:18:11

Cycle 03:52:58 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:03 00:04:03 01:05:15 243 219 42 29.62 / 02:01 08:22:14
Bike 13.5km 00:30:07 00:34:10 01:35:23 389 334 66 23.69 / 02:31 08:52:22
Bike 16.3km 00:08:29 00:42:40 01:43:53 396 340 68 22.91 / 02:37 09:00:52
Bike 39km 00:50:43 01:33:24 02:34:36 407 349 69 25.05 / 02:23 09:51:36
Bike 79.7km 01:53:00 03:26:24 04:27:37 445 374 74 23.16 / 02:35 11:44:36
Bike 90k 00:26:33 03:52:58 04:54:10 445 372 73 23.17 / 02:35 12:11:09

T2 00:02:52 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:52 00:02:52 04:57:03 108 89 15 - / - 12:14:02

Run 02:47:20 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:54 00:01:54 04:58:58 270 232 46 11.57 / 05:11 12:15:57
Run2.8km 00:15:25 00:17:19 05:14:23 290 243 51 9.69 / 06:11 12:31:22
Run 8.2km 00:40:34 00:57:54 05:54:58 304 256 54 8.49 / 07:03 13:11:57
Run 9.1km 00:09:11 01:07:05 06:04:09 296 248 53 8.13 / 07:22 13:21:08
Run 14.4km 00:42:07 01:49:13 06:46:17 292 245 53 7.91 / 07:35 14:03:16
Run 19.7km 00:48:23 02:37:36 07:34:40 318 263 56 7.49 / 08:00 14:51:39
Run 00:09:43 02:47:20 07:44:23 320 264 56 7.52 / 07:58 15:01:23