12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

COLM RAFFERTY (#1280)
Finished
GUN TIME:  06:00:14
Place
131  OF 480
Male
123  OF 396
40-44
24  OF 78

Swim 00:33:51 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:15
Swim 1.9k 00:33:51 00:33:51 00:33:51 39 34 6 3.36 / 17:49 07:43:06

T1 00:03:44 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:44 00:03:44 00:37:36 42 39 5 - / - 07:46:51

Cycle 03:00:12 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:33 00:03:33 00:41:09 63 61 10 33.68 / 01:46 07:50:25
Bike 13.5km 00:25:24 00:28:58 01:06:34 145 134 24 27.95 / 02:08 08:15:50
Bike 16.3km 00:07:06 00:36:04 01:13:40 151 140 24 27.1 / 02:12 08:22:56
Bike 39km 00:42:01 01:18:05 01:55:42 168 157 24 29.96 / 02:00 09:04:57
Bike 79.7km 01:21:36 02:39:42 03:17:18 154 148 25 29.94 / 02:00 10:26:34
Bike 90k 00:20:29 03:00:12 03:37:48 149 143 24 29.96 / 02:00 10:47:04

T2 00:02:07 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:07 00:02:07 03:39:55 31 29 4 - / - 10:49:11

Run 02:20:18 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:31 00:01:31 03:41:26 98 90 19 11.57 / 05:11 10:50:42
Run2.8km 00:12:11 00:13:42 03:53:38 127 116 22 12.24 / 04:53 11:02:54
Run 8.2km 00:35:57 00:49:39 04:29:35 192 167 35 9.9 / 06:03 11:38:51
Run 9.1km 00:08:41 00:58:21 04:38:17 192 167 36 9.35 / 06:24 11:47:33
Run 14.4km 00:36:14 01:34:36 05:14:32 182 157 32 9.13 / 06:34 12:23:48
Run 19.7km 00:38:04 02:12:41 05:52:37 180 156 32 8.9 / 06:44 13:01:52
Run 00:07:37 02:20:18 06:00:14 176 152 31 8.98 / 06:40 13:09:30