12th October 2024 | Malaysia
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IRONMAN 70.3 Langkawi (2024)

CƯƠNG LÊ HOÀNG (#1281)
Finished
GUN TIME:  07:08:49
Place
303  OF 480
Male
256  OF 396
40-44
54  OF 78

Swim 00:45:14 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:06
Swim 1.9k 00:45:14 00:45:14 00:45:14 274 232 49 2.52 / 23:48 07:57:20

T1 00:09:06 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:06 00:09:06 00:54:20 409 334 70 - / - 08:06:27

Cycle 03:45:52 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:35 00:04:35 00:58:55 432 368 73 26.16 / 02:17 08:11:02
Bike 13.5km 00:32:03 00:36:38 01:30:58 457 384 76 22.1 / 02:42 08:43:05
Bike 16.3km 00:09:38 00:46:17 01:40:37 462 387 76 21.12 / 02:50 08:52:44
Bike 39km 00:51:08 01:37:26 02:31:46 446 377 74 24.01 / 02:29 09:43:53
Bike 79.7km 01:42:19 03:19:45 04:14:05 421 355 71 23.93 / 02:30 11:26:12
Bike 90k 00:26:07 03:45:52 04:40:13 418 352 70 23.9 / 02:30 11:52:19

T2 00:06:58 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:58 00:06:58 04:47:11 429 353 69 - / - 11:59:18

Run 02:21:37 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:59 00:01:59 04:49:11 292 248 47 11.57 / 05:11 12:01:18
Run2.8km 00:13:11 00:15:11 05:02:23 201 174 35 11.05 / 05:25 12:14:30
Run 8.2km 00:31:03 00:46:14 05:33:26 135 123 25 10.63 / 05:38 12:45:33
Run 9.1km 00:07:30 00:53:45 05:40:57 124 112 24 10.15 / 05:54 12:53:04
Run 14.4km 00:41:25 01:35:11 06:22:23 186 161 34 9.07 / 06:36 13:34:30
Run 19.7km 00:37:52 02:13:03 07:00:15 184 159 33 8.88 / 06:45 14:12:22
Run 00:08:33 02:21:37 07:08:49 185 159 32 8.89 / 06:44 14:20:56