12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

JOSHUA GUAM (#1283)
Finished
GUN TIME:  06:10:31
Place
160  OF 480
Male
146  OF 396
40-44
29  OF 78

Swim 00:42:27 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:01
Swim 1.9k 00:42:27 00:42:27 00:42:27 214 186 38 2.68 / 22:21 07:53:29

T1 00:07:29 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:29 00:07:29 00:49:57 324 271 52 - / - 08:00:58

Cycle 03:11:19 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:53 00:04:53 00:54:50 464 387 76 24.52 / 02:26 08:05:51
Bike 13.5km 00:27:20 00:32:14 01:22:11 312 277 57 25.12 / 02:23 08:33:12
Bike 16.3km 00:07:29 00:39:43 01:29:41 306 274 55 24.61 / 02:26 08:40:42
Bike 39km 00:44:09 01:23:53 02:13:50 277 250 51 27.89 / 02:09 09:24:51
Bike 79.7km 01:25:23 02:49:16 03:39:13 232 212 40 28.24 / 02:07 10:50:14
Bike 90k 00:22:03 03:11:19 04:01:16 234 212 42 28.22 / 02:07 11:12:17

T2 00:03:52 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:52 00:03:52 04:05:08 226 189 35 - / - 11:16:10

Run 02:05:22 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:42 00:01:42 04:06:51 188 167 36 11.57 / 05:11 11:17:52
Run2.8km 00:12:39 00:14:21 04:19:30 158 140 26 11.7 / 05:07 11:30:31
Run 8.2km 00:31:21 00:45:42 04:50:51 121 110 23 10.76 / 05:34 12:01:52
Run 9.1km 00:07:31 00:53:13 04:58:22 116 105 22 10.25 / 05:50 12:09:23
Run 14.4km 00:31:38 01:24:52 05:30:01 113 102 22 10.17 / 05:53 12:41:02
Run 19.7km 00:33:22 01:58:14 06:03:23 112 103 22 9.99 / 06:00 13:14:24
Run 00:07:08 02:05:22 06:10:31 108 99 21 10.04 / 05:58 13:21:32