12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

SHAIRUL WIZMAR WAHAB (#1284)
Finished
GUN TIME:  07:24:20
Place
343  OF 480
Male
288  OF 396
40-44
60  OF 78

Swim 00:56:11 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:07
Swim 1.9k 00:56:11 00:56:11 00:56:11 458 376 72 2.02 / 29:34 08:08:19

T1 00:08:16 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:16 00:08:16 01:04:27 370 304 60 - / - 08:16:35

Cycle 03:19:59 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:03 00:04:03 01:08:31 248 222 43 29.51 / 02:01 08:20:39
Bike 13.5km 00:29:32 00:33:36 01:38:04 368 318 65 24.09 / 02:29 08:50:12
Bike 16.3km 00:08:13 00:41:49 01:46:17 370 321 65 23.37 / 02:33 08:58:25
Bike 39km 00:45:08 01:26:58 02:31:26 322 282 59 26.9 / 02:13 09:43:34
Bike 79.7km 01:30:18 02:57:16 04:01:44 288 256 55 26.97 / 02:13 11:13:52
Bike 90k 00:22:42 03:19:59 04:24:27 285 253 54 27 / 02:13 11:36:35

T2 00:04:42 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:42 00:04:42 04:29:10 309 250 50 - / - 11:41:18

Run 02:55:10 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:03 00:02:03 04:31:13 308 258 51 11.57 / 05:11 11:43:21
Run2.8km 00:16:20 00:18:23 04:47:34 332 279 59 9.13 / 06:34 11:59:41
Run 8.2km 00:43:20 01:01:44 05:30:54 357 294 61 7.96 / 07:31 12:43:02
Run 9.1km 00:10:38 01:12:22 05:41:32 356 293 62 7.54 / 07:57 12:53:40
Run 14.4km 00:45:18 01:57:41 06:26:51 352 286 61 7.34 / 08:10 13:38:59
Run 19.7km 00:47:34 02:45:15 07:14:25 356 290 61 7.15 / 08:23 14:26:33
Run 00:09:54 02:55:10 07:24:20 354 288 60 7.19 / 08:20 14:36:28