12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

PORNTHEP SANHAPHUKDEE (#1288)
Finished
GUN TIME:  07:28:35
Place
355  OF 480
Male
299  OF 396
40-44
64  OF 78

Swim 00:55:51 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:14
Swim 1.9k 00:55:51 00:55:51 00:55:51 453 372 70 2.04 / 29:23 08:12:06

T1 00:09:05 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:05 00:09:05 01:04:56 408 333 69 - / - 08:21:11

Cycle 03:34:03 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:23 00:04:23 01:09:19 386 328 64 27.34 / 02:11 08:25:34
Bike 13.5km 00:30:08 00:34:32 01:39:28 408 349 69 23.45 / 02:33 08:55:43
Bike 16.3km 00:08:32 00:43:04 01:48:00 406 349 69 22.7 / 02:38 09:04:15
Bike 39km 00:47:47 01:30:51 02:35:48 375 324 66 25.75 / 02:19 09:52:03
Bike 79.7km 01:39:27 03:10:19 04:15:15 375 324 64 25.12 / 02:23 11:31:30
Bike 90k 00:23:44 03:34:03 04:38:59 371 321 64 25.22 / 02:22 11:55:14

T2 00:04:57 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:57 00:04:57 04:43:57 328 265 51 - / - 12:00:11

Run 02:44:38 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:05 00:02:05 04:46:02 317 265 53 11.57 / 05:11 12:02:17
Run2.8km 00:17:26 00:19:31 05:03:28 374 310 62 8.6 / 06:58 12:19:43
Run 8.2km 00:42:19 01:01:51 05:45:48 359 296 62 7.95 / 07:32 13:02:03
Run 9.1km 00:09:58 01:11:49 05:55:46 349 287 61 7.6 / 07:53 13:12:01
Run 14.4km 00:41:58 01:53:48 06:37:45 328 271 59 7.59 / 07:54 13:54:00
Run 19.7km 00:41:15 02:35:03 07:19:01 304 254 56 7.62 / 07:52 14:35:15
Run 00:09:34 02:44:38 07:28:35 308 257 56 7.65 / 07:50 14:44:50