12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

MOHD HAFRIZ ROSLEE (#1289)
Finished
GUN TIME:  07:56:41
Place
423  OF 480
Male
350  OF 396
40-44
72  OF 78

Swim 01:11:55 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:21
Swim 1.9k 01:11:55 01:11:55 01:11:55 479 395 78 1.58 / 37:51 08:24:16

T1 00:06:51 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:51 00:06:51 01:18:46 274 227 42 - / - 08:31:08

Cycle 03:42:18 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:12:53 00:12:53 01:31:40 480 396 78 9.3 / 06:26 08:44:02
Bike 13.5km 00:29:20 00:42:14 02:01:00 479 395 78 19.17 / 03:07 09:13:22
Bike 16.3km 00:08:44 00:50:58 02:09:44 478 394 78 19.18 / 03:07 09:22:06
Bike 39km 00:47:47 01:38:45 02:57:31 455 382 75 23.69 / 02:31 10:09:53
Bike 79.7km 01:38:44 03:17:29 04:36:16 406 345 68 24.21 / 02:28 11:48:37
Bike 90k 00:24:48 03:42:18 05:01:04 405 343 68 24.29 / 02:28 12:13:26

T2 00:06:35 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:35 00:06:35 05:07:39 422 346 67 - / - 12:20:01

Run 02:49:01 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:19 00:02:19 05:09:59 374 310 65 11.57 / 05:11 12:22:21
Run2.8km 00:15:43 00:18:03 05:25:43 320 268 56 9.3 / 06:26 12:38:05
Run 8.2km 00:40:44 00:58:47 06:06:27 317 267 57 8.36 / 07:10 13:18:49
Run 9.1km 00:10:52 01:09:40 06:17:20 319 268 57 7.83 / 07:39 13:29:41
Run 14.4km 00:43:53 01:53:33 07:01:13 325 269 57 7.6 / 07:53 14:13:35
Run 19.7km 00:47:22 02:40:56 07:48:36 332 273 58 7.34 / 08:10 15:00:58
Run 00:08:04 02:49:01 07:56:41 326 269 58 7.45 / 08:02 15:09:03