12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

STEPHEN BREYER-MENKE (#1290)
Finished
GUN TIME:  06:18:39
Place
173  OF 480
Male
157  OF 396
40-44
31  OF 78

Swim 00:36:33 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:05
Swim 1.9k 00:36:33 00:36:33 00:36:33 85 76 10 3.11 / 19:14 07:46:39

T1 00:06:16 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:16 00:06:16 00:42:49 232 193 33 - / - 07:52:55

Cycle 03:12:42 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:53 00:03:53 00:46:43 184 168 32 30.78 / 01:56 07:56:49
Bike 13.5km 00:26:10 00:30:04 01:12:54 201 186 34 26.93 / 02:13 08:22:59
Bike 16.3km 00:06:59 00:37:03 01:19:53 193 180 33 26.38 / 02:16 08:29:59
Bike 39km 00:43:38 01:20:42 02:03:32 217 200 38 28.99 / 02:04 09:13:38
Bike 79.7km 01:29:16 02:49:59 03:32:49 238 217 43 28.13 / 02:07 10:42:54
Bike 90k 00:22:43 03:12:42 03:55:32 243 221 45 28.02 / 02:08 11:05:38

T2 00:04:06 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:06 00:04:06 03:59:39 257 211 39 - / - 11:09:45

Run 02:18:59 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:32 00:01:32 04:01:12 114 104 22 11.57 / 05:11 11:11:17
Run2.8km 00:11:53 00:13:26 04:13:05 108 100 18 12.5 / 04:47 11:23:11
Run 8.2km 00:30:00 00:43:26 04:43:06 89 81 17 11.32 / 05:17 11:53:12
Run 9.1km 00:08:25 00:51:52 04:51:31 97 88 17 10.52 / 05:42 12:01:37
Run 14.4km 00:37:57 01:29:49 05:29:28 156 136 29 9.61 / 06:14 12:39:34
Run 19.7km 00:39:56 02:09:45 06:09:25 165 141 29 9.1 / 06:35 13:19:30
Run 00:09:14 02:18:59 06:18:39 168 144 29 9.06 / 06:37 13:28:45