12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

LUCAS PHAN (#1291)
Finished
GUN TIME:  05:58:06
Place
125  OF 480
Male
117  OF 396
40-44
22  OF 78

Swim 00:48:01 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:23
Swim 1.9k 00:48:01 00:48:01 00:48:01 331 276 57 2.37 / 25:16 08:01:25

T1 00:07:05 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:05 00:07:05 00:55:06 295 247 45 - / - 08:08:30

Cycle 02:53:34 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:05 00:04:05 00:59:12 264 235 47 29.29 / 02:02 08:12:36
Bike 13.5km 00:25:02 00:29:08 01:24:15 154 143 25 27.79 / 02:09 08:37:38
Bike 16.3km 00:07:24 00:36:33 01:31:40 175 163 29 26.75 / 02:14 08:45:03
Bike 39km 00:39:18 01:15:51 02:10:58 126 122 22 30.84 / 01:56 09:24:21
Bike 79.7km 01:18:06 02:33:57 03:29:04 109 107 19 31.05 / 01:55 10:42:28
Bike 90k 00:19:36 02:53:34 03:48:41 106 104 19 31.11 / 01:55 11:02:04

T2 00:05:09 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:09 00:05:09 03:53:50 346 280 54 - / - 11:07:14

Run 02:04:15 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:32 00:01:32 03:55:22 109 99 21 11.57 / 05:11 11:08:46
Run2.8km 00:12:01 00:13:33 04:07:24 115 105 20 12.38 / 04:50 11:20:47
Run 8.2km 00:31:09 00:44:42 04:38:33 105 96 18 11 / 05:27 11:51:57
Run 9.1km 00:07:37 00:52:20 04:46:11 108 98 20 10.43 / 05:45 11:59:34
Run 14.4km 00:31:40 01:24:01 05:17:51 105 95 19 10.28 / 05:50 12:31:15
Run 19.7km 00:32:45 01:56:46 05:50:37 98 90 19 10.12 / 05:55 13:04:00
Run 00:07:28 02:04:15 05:58:06 101 93 19 10.13 / 05:55 13:11:29