12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

MOHAMMAD ATAOUR RAHMAN (#1292)
Finished
GUN TIME:  07:28:17
Place
353  OF 480
Male
297  OF 396
40-44
63  OF 78

Swim 00:46:00 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:28
Swim 1.9k 00:46:00 00:46:00 00:46:00 284 240 50 2.47 / 24:12 08:03:29

T1 00:18:16 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:18:16 00:18:16 01:04:16 479 395 78 - / - 08:21:45

Cycle 03:17:44 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:06 00:04:06 01:08:23 272 242 50 29.21 / 02:03 08:25:52
Bike 13.5km 00:27:18 00:31:24 01:35:41 277 250 51 25.78 / 02:19 08:53:10
Bike 16.3km 00:07:46 00:39:11 01:43:27 284 256 52 24.95 / 02:24 09:00:56
Bike 39km 00:44:31 01:23:42 02:27:59 274 248 50 27.95 / 02:08 09:45:28
Bike 79.7km 01:31:15 02:54:58 03:59:15 279 247 51 27.32 / 02:11 11:16:44
Bike 90k 00:22:46 03:17:44 04:22:01 277 246 50 27.3 / 02:11 11:39:30

T2 00:10:30 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:30 00:10:30 04:32:32 474 391 78 - / - 11:50:01

Run 02:55:45 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:13 00:02:13 04:34:46 359 297 61 11.57 / 05:11 11:52:14
Run2.8km 00:17:35 00:19:49 04:52:21 382 316 64 8.47 / 07:04 12:09:50
Run 8.2km 00:44:47 01:04:37 05:37:09 393 322 66 7.61 / 07:52 12:54:38
Run 9.1km 00:10:48 01:15:26 05:47:58 387 316 65 7.23 / 08:17 13:05:27
Run 14.4km 00:44:00 01:59:27 06:31:59 365 297 62 7.23 / 08:17 13:49:28
Run 19.7km 00:46:05 02:45:32 07:18:04 357 291 62 7.14 / 08:24 14:35:33
Run 00:10:13 02:55:45 07:28:17 358 292 61 7.16 / 08:22 14:45:46