12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

ZOOL HILMY HAZALLY (#1294)
Finished
GUN TIME:  05:30:43
Place
69  OF 480
Male
66  OF 396
40-44
11  OF 78

Swim 00:39:21 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:21
Swim 1.9k 00:39:21 00:39:21 00:39:21 147 132 21 2.89 / 20:42 07:50:43

T1 00:04:13 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:13 00:04:13 00:43:34 74 65 8 - / - 07:54:56

Cycle 02:47:51 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:45 00:03:45 00:47:20 129 122 21 31.9 / 01:52 07:58:41
Bike 13.5km 00:23:18 00:27:04 01:10:38 63 62 10 29.92 / 02:00 08:22:00
Bike 16.3km 00:06:58 00:34:02 01:17:37 77 76 12 28.72 / 02:05 08:28:58
Bike 39km 00:37:51 01:11:54 01:55:28 66 64 10 32.54 / 01:50 09:06:50
Bike 79.7km 01:16:49 02:28:43 03:12:18 65 63 10 32.15 / 01:51 10:23:40
Bike 90k 00:19:07 02:47:51 03:31:25 67 65 11 32.17 / 01:51 10:42:47

T2 00:02:50 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:50 00:02:50 03:34:15 105 86 13 - / - 10:45:37

Run 01:56:27 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:17 00:01:17 03:35:33 25 23 2 11.57 / 05:11 10:46:54
Run2.8km 00:10:54 00:12:12 03:46:27 53 51 11 13.76 / 04:21 10:57:49
Run 8.2km 00:29:26 00:41:38 04:15:54 65 61 11 11.81 / 05:04 11:27:16
Run 9.1km 00:06:55 00:48:34 04:22:50 64 60 11 11.23 / 05:20 11:34:12
Run 14.4km 00:29:20 01:17:55 04:52:11 67 62 12 11.08 / 05:24 12:03:33
Run 19.7km 00:31:42 01:49:38 05:23:53 70 65 13 10.78 / 05:33 12:35:15
Run 00:06:49 01:56:27 05:30:43 69 64 12 10.81 / 05:32 12:42:05