12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

SEAN WONG (#1296)
Finished
GUN TIME:  05:23:38
Place
55  OF 480
Male
53  OF 396
40-44
9  OF 78

Swim 00:37:20 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:04
Swim 1.9k 00:37:20 00:37:20 00:37:20 101 92 15 3.05 / 19:39 07:45:25

T1 00:06:34 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:34 00:06:34 00:43:55 255 213 37 - / - 07:52:00

Cycle 02:48:02 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:44 00:03:44 00:47:39 119 112 19 32.14 / 01:52 07:55:44
Bike 13.5km 00:23:44 00:27:28 01:11:23 78 77 13 29.48 / 02:02 08:19:28
Bike 16.3km 00:06:23 00:33:51 01:17:47 74 73 11 28.88 / 02:04 08:25:51
Bike 39km 00:38:05 01:11:57 01:55:52 69 67 12 32.51 / 01:50 09:03:57
Bike 79.7km 01:17:00 02:28:57 03:12:53 68 66 12 32.1 / 01:52 10:20:57
Bike 90k 00:19:04 02:48:02 03:31:57 68 66 12 32.13 / 01:52 10:40:02

T2 00:02:43 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:43 00:02:43 03:34:40 91 75 11 - / - 10:42:45

Run 01:48:57 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:19 00:01:19 03:36:00 33 30 3 11.57 / 05:11 10:44:04
Run2.8km 00:10:36 00:11:55 03:46:36 45 43 8 14.08 / 04:15 10:54:41
Run 8.2km 00:27:15 00:39:11 04:13:51 35 34 7 12.55 / 04:46 11:21:56
Run 9.1km 00:06:33 00:45:44 04:20:25 37 36 7 11.93 / 05:01 11:28:29
Run 14.4km 00:27:06 01:12:51 04:47:31 34 33 5 11.85 / 05:03 11:55:36
Run 19.7km 00:29:49 01:42:40 05:17:20 37 36 5 11.51 / 05:12 12:25:25
Run 00:06:17 01:48:57 05:23:38 37 36 5 11.56 / 05:11 12:31:42