12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

NIK FARIS NIK NASIRMAN (#1297)
Finished
GUN TIME:  07:26:01
Place
347  OF 480
Male
292  OF 396
40-44
61  OF 78

Swim 00:47:21 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:56
Swim 1.9k 00:47:21 00:47:21 00:47:21 314 266 55 2.4 / 24:55 07:58:17

T1 00:07:38 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:38 00:07:38 00:54:59 331 275 54 - / - 08:05:56

Cycle 03:23:58 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:13 00:04:13 00:59:13 325 284 58 28.34 / 02:06 08:10:10
Bike 13.5km 00:27:17 00:31:31 01:26:30 281 254 54 25.69 / 02:20 08:37:27
Bike 16.3km 00:07:58 00:39:29 01:34:29 295 265 54 24.75 / 02:25 08:45:26
Bike 39km 00:45:30 01:25:00 02:19:59 295 262 54 27.52 / 02:10 09:30:56
Bike 79.7km 01:35:25 03:00:25 03:55:25 311 269 57 26.5 / 02:15 11:06:22
Bike 90k 00:23:32 03:23:58 04:18:58 312 271 57 26.47 / 02:15 11:29:54

T2 00:04:15 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:15 00:04:15 04:23:13 275 224 43 - / - 11:34:10

Run 03:02:47 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:37 00:02:37 04:25:51 413 340 70 11.57 / 05:11 11:36:48
Run2.8km 00:20:06 00:22:44 04:45:58 449 369 76 7.38 / 08:07 11:56:55
Run 8.2km 00:43:06 01:05:51 05:29:05 409 335 69 7.47 / 08:01 12:40:01
Run 9.1km 00:11:10 01:17:01 05:40:15 404 331 67 7.08 / 08:27 12:51:12
Run 14.4km 00:47:53 02:04:55 06:28:09 399 324 67 6.91 / 08:40 13:39:05
Run 19.7km 00:47:45 02:52:41 07:15:54 387 315 65 6.84 / 08:45 14:26:51
Run 00:10:06 03:02:47 07:26:01 388 317 65 6.89 / 08:42 14:36:57