12th October 2024 | Malaysia
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IRONMAN 70.3 Langkawi (2024)

ANDREW DAGNALL (#1300)
Finished
GUN TIME:  06:25:26
Place
198  OF 480
Male
178  OF 396
40-44
35  OF 78

Swim 00:40:40 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:10
Swim 1.9k 00:40:40 00:40:40 00:40:40 174 153 26 2.8 / 21:24 07:49:50

T1 00:05:28 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:28 00:05:28 00:46:08 168 138 21 - / - 07:55:18

Cycle 03:06:35 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:52 00:03:52 00:50:01 177 161 29 30.91 / 01:56 07:59:11
Bike 13.5km 00:26:37 00:30:30 01:16:39 229 208 39 26.54 / 02:15 08:25:49
Bike 16.3km 00:07:17 00:37:48 01:23:57 223 204 35 25.86 / 02:19 08:33:07
Bike 39km 00:43:04 01:20:53 02:07:01 220 202 39 28.92 / 02:04 09:16:11
Bike 79.7km 01:24:22 02:45:16 03:31:24 193 179 30 28.93 / 02:04 10:40:34
Bike 90k 00:21:19 03:06:35 03:52:44 195 180 30 28.94 / 02:04 11:01:54

T2 00:03:21 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:21 00:03:21 03:56:05 165 135 23 - / - 11:05:15

Run 02:29:21 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:39 00:01:39 03:57:44 160 141 29 11.57 / 05:11 11:06:54
Run2.8km 00:11:59 00:13:38 04:09:44 120 109 21 12.31 / 04:52 11:18:54
Run 8.2km 00:34:32 00:48:11 04:44:16 169 148 30 10.21 / 05:52 11:53:26
Run 9.1km 00:09:19 00:57:30 04:53:36 184 160 32 9.49 / 06:19 12:02:46
Run 14.4km 00:41:57 01:39:28 05:35:33 221 190 40 8.68 / 06:54 12:44:44
Run 19.7km 00:40:30 02:19:59 06:16:04 219 187 40 8.44 / 07:06 13:25:14
Run 00:09:22 02:29:21 06:25:26 225 193 41 8.43 / 07:06 13:34:37