12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

DUNCAN HOLLAND (#1307)
Finished
GUN TIME:  05:50:10
Place
103  OF 480
Male
98  OF 396
40-44
15  OF 78

Swim 00:40:56 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:17
Swim 1.9k 00:40:56 00:40:56 00:40:56 187 166 32 2.78 / 21:33 07:54:14

T1 00:07:17 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:17 00:07:17 00:48:14 304 254 47 - / - 08:01:32

Cycle 03:04:39 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:55 00:03:55 00:52:09 201 183 35 30.55 / 01:57 08:05:27
Bike 13.5km 00:25:43 00:29:39 01:17:53 180 166 29 27.31 / 02:11 08:31:11
Bike 16.3km 00:07:13 00:36:53 01:25:07 187 175 32 26.51 / 02:15 08:38:25
Bike 39km 00:42:56 01:19:50 02:08:04 201 186 32 29.31 / 02:02 09:21:22
Bike 79.7km 01:24:01 02:43:51 03:32:06 185 172 28 29.18 / 02:03 10:45:23
Bike 90k 00:20:47 03:04:39 03:52:53 181 168 29 29.24 / 02:03 11:06:11

T2 00:03:05 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:05 00:03:05 03:55:59 133 107 19 - / - 11:09:17

Run 01:54:10 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:36 00:01:36 03:57:35 147 132 26 11.57 / 05:11 11:10:53
Run2.8km 00:10:44 00:12:20 04:08:20 56 53 13 13.61 / 04:24 11:21:37
Run 8.2km 00:30:22 00:42:42 04:38:42 79 73 14 11.51 / 05:12 11:52:00
Run 9.1km 00:07:21 00:50:04 04:46:03 79 73 14 10.9 / 05:30 11:59:21
Run 14.4km 00:27:50 01:17:54 05:13:54 66 61 11 11.08 / 05:24 12:27:12
Run 19.7km 00:29:58 01:47:53 05:43:52 59 55 10 10.95 / 05:28 12:57:10
Run 00:06:17 01:54:10 05:50:10 57 53 10 11.03 / 05:26 13:03:27