12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

BOON KEAT NG (#1309)
Finished
GUN TIME:  07:56:00
Place
421  OF 480
Male
348  OF 396
40-44
71  OF 78

Swim 00:41:36 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:47
Swim 1.9k 00:41:36 00:41:36 00:41:36 200 175 35 2.74 / 21:53 07:54:23

T1 00:06:23 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:23 00:06:23 00:47:59 240 200 35 - / - 08:00:47

Cycle 03:46:29 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:24 00:04:24 00:52:24 398 338 66 27.17 / 02:12 08:05:12
Bike 13.5km 00:31:17 00:35:42 01:23:42 437 371 72 22.67 / 02:38 08:36:30
Bike 16.3km 00:10:11 00:45:54 01:33:54 459 385 75 21.3 / 02:48 08:46:42
Bike 39km 00:59:27 01:45:21 02:33:21 471 390 78 22.2 / 02:42 09:46:09
Bike 79.7km 01:37:10 03:22:31 04:10:31 432 364 72 23.61 / 02:32 11:23:19
Bike 90k 00:23:57 03:46:29 04:34:29 423 357 71 23.84 / 02:30 11:47:17

T2 00:03:52 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:52 00:03:52 04:38:21 225 188 34 - / - 11:51:09

Run 03:17:38 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:37 00:02:37 04:40:58 411 338 69 11.57 / 05:11 11:53:46
Run2.8km 00:19:29 00:22:06 05:00:27 441 361 72 7.59 / 07:53 12:13:15
Run 8.2km 00:49:59 01:12:05 05:50:27 452 370 75 6.82 / 08:47 13:03:15
Run 9.1km 00:11:58 01:24:04 06:02:26 452 370 75 6.49 / 09:14 13:15:14
Run 14.4km 00:50:35 02:14:40 06:53:02 446 364 74 6.41 / 09:21 14:05:49
Run 19.7km 00:52:21 03:07:01 07:45:23 444 364 74 6.31 / 09:29 14:58:11
Run 00:10:37 03:17:38 07:56:00 443 362 74 6.37 / 09:24 15:08:48