12th October 2024 | Malaysia
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IRONMAN 70.3 Langkawi (2024)

KONGWHEE TAM (#1312)
Finished
GUN TIME:  06:51:47
Place
268  OF 480
Male
230  OF 396
40-44
47  OF 78

Swim 00:44:53 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:13
Swim 1.9k 00:44:53 00:44:53 00:44:53 268 228 48 2.53 / 23:37 07:59:06

T1 00:08:38 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:38 00:08:38 00:53:31 390 318 64 - / - 08:07:45

Cycle 03:26:02 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:17 00:04:17 00:57:49 351 302 61 27.92 / 02:08 08:12:03
Bike 13.5km 00:27:55 00:32:13 01:25:44 311 276 56 25.14 / 02:23 08:39:58
Bike 16.3km 00:08:11 00:40:24 01:33:55 323 286 59 24.2 / 02:28 08:48:09
Bike 39km 00:47:16 01:27:40 02:21:12 334 292 61 26.68 / 02:14 09:35:26
Bike 79.7km 01:34:29 03:02:10 03:55:41 328 284 60 26.24 / 02:17 11:09:55
Bike 90k 00:23:51 03:26:02 04:19:33 327 282 60 26.2 / 02:17 11:33:47

T2 00:06:38 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:38 00:06:38 04:26:11 423 347 68 - / - 11:40:25

Run 02:25:35 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:03:06 00:03:06 04:29:18 457 378 75 11.57 / 05:11 11:43:32
Run2.8km 00:12:54 00:16:01 04:42:13 237 204 43 10.48 / 05:43 11:56:26
Run 8.2km 00:33:41 00:49:42 05:15:54 194 169 37 9.89 / 06:03 12:30:08
Run 9.1km 00:08:52 00:58:35 05:24:47 197 171 37 9.31 / 06:26 12:39:01
Run 14.4km 00:36:46 01:35:21 06:01:33 188 163 35 9.06 / 06:37 13:15:47
Run 19.7km 00:41:12 02:16:34 06:42:46 200 172 35 8.65 / 06:55 13:56:59
Run 00:09:01 02:25:35 06:51:47 205 177 36 8.65 / 06:55 14:06:01