12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

DANIESH MUSTHAFA (#1313)
Finished
GUN TIME:  06:26:22
Place
199  OF 480
Male
179  OF 396
40-44
36  OF 78

Swim 00:37:05 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:40
Swim 1.9k 00:37:05 00:37:05 00:37:05 96 87 13 3.07 / 19:31 07:46:45

T1 00:06:24 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:24 00:06:24 00:43:29 242 202 36 - / - 07:53:10

Cycle 03:07:53 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:05 00:04:05 00:47:35 265 236 48 29.28 / 02:02 07:57:16
Bike 13.5km 00:26:19 00:30:25 01:13:54 221 202 37 26.62 / 02:15 08:23:35
Bike 16.3km 00:07:39 00:38:04 01:21:33 237 216 38 25.68 / 02:20 08:31:14
Bike 39km 00:42:30 01:20:34 02:04:04 215 198 36 29.03 / 02:03 09:13:45
Bike 79.7km 01:26:21 02:46:56 03:30:26 211 194 33 28.64 / 02:05 10:40:06
Bike 90k 00:20:56 03:07:53 03:51:22 206 189 33 28.74 / 02:05 11:01:03

T2 00:04:04 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:04 00:04:04 03:55:27 250 205 38 - / - 11:05:07

Run 02:30:55 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:50 00:01:50 03:57:17 237 208 42 11.57 / 05:11 11:06:58
Run2.8km 00:14:19 00:16:10 04:11:37 244 210 46 10.39 / 05:46 11:21:17
Run 8.2km 00:38:15 00:54:25 04:49:52 257 217 47 9.03 / 06:38 11:59:33
Run 9.1km 00:09:02 01:03:28 04:58:55 248 209 45 8.6 / 06:58 12:08:35
Run 14.4km 00:37:39 01:41:07 05:36:34 236 203 44 8.54 / 07:01 12:46:15
Run 19.7km 00:40:50 02:21:58 06:17:25 231 198 42 8.32 / 07:12 13:27:06
Run 00:08:57 02:30:55 06:26:22 232 199 42 8.34 / 07:11 13:36:03