12th October 2024 | Malaysia
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IRONMAN 70.3 Langkawi (2024)

QUANG NGUYỄN KHẮC (#1314)
Finished
GUN TIME:  06:46:46
Place
257  OF 480
Male
220  OF 396
40-44
45  OF 78

Swim 00:44:49 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:52
Swim 1.9k 00:44:49 00:44:49 00:44:49 266 226 47 2.54 / 23:35 07:55:41

T1 00:08:12 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:12 00:08:12 00:53:01 364 300 59 - / - 08:03:53

Cycle 03:11:13 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:42 00:03:42 00:56:44 110 105 18 32.39 / 01:51 08:07:36
Bike 13.5km 00:25:39 00:29:21 01:22:23 168 156 27 27.58 / 02:10 08:33:15
Bike 16.3km 00:06:56 00:36:18 01:29:20 161 149 26 26.93 / 02:13 08:40:12
Bike 39km 00:42:45 01:19:03 02:12:05 185 173 26 29.59 / 02:01 09:22:57
Bike 79.7km 01:28:44 02:47:48 03:40:50 222 203 36 28.49 / 02:06 10:51:42
Bike 90k 00:23:25 03:11:13 04:04:15 232 210 41 28.23 / 02:07 11:15:07

T2 00:05:34 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:34 00:05:34 04:09:49 370 301 60 - / - 11:20:41

Run 02:36:56 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:03:53 00:03:53 04:13:43 474 390 77 11.57 / 05:11 11:24:35
Run2.8km 00:18:44 00:22:38 04:32:28 446 366 74 7.41 / 08:05 11:43:20
Run 8.2km 00:34:59 00:57:37 05:07:27 299 252 53 8.53 / 07:01 12:18:19
Run 9.1km 00:09:02 01:06:40 05:16:30 292 245 53 8.18 / 07:19 12:27:22
Run 14.4km 00:39:20 01:46:00 05:55:50 274 230 50 8.14 / 07:21 13:06:42
Run 19.7km 00:42:11 02:28:11 06:38:01 267 226 49 7.97 / 07:31 13:48:53
Run 00:08:44 02:36:56 06:46:46 264 223 48 8.02 / 07:28 13:57:38