12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

HERMAN HERMAN (#1315)
Finished
GUN TIME:  06:08:03
Place
154  OF 480
Male
140  OF 396
40-44
27  OF 78

Swim 00:37:10 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:39
Swim 1.9k 00:37:10 00:37:10 00:37:10 98 89 14 3.06 / 19:33 07:43:49

T1 00:04:49 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:49 00:04:49 00:41:59 107 95 13 - / - 07:48:39

Cycle 03:06:58 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:13 00:04:13 00:46:12 321 280 56 28.42 / 02:06 07:52:52
Bike 13.5km 00:26:49 00:31:02 01:13:02 256 233 43 26.09 / 02:17 08:19:42
Bike 16.3km 00:07:51 00:38:54 01:20:53 271 247 48 25.14 / 02:23 08:27:33
Bike 39km 00:40:35 01:19:29 02:01:29 193 179 29 29.43 / 02:02 09:08:08
Bike 79.7km 01:27:45 02:47:14 03:29:14 215 198 35 28.59 / 02:05 10:35:53
Bike 90k 00:19:44 03:06:58 03:48:58 197 182 31 28.88 / 02:04 10:55:37

T2 00:02:54 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:54 00:02:54 03:51:52 114 95 17 - / - 10:58:32

Run 02:16:10 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:39 00:01:39 03:53:32 168 149 33 11.57 / 05:11 11:00:12
Run2.8km 00:12:48 00:14:28 04:06:21 164 145 27 11.6 / 05:10 11:13:00
Run 8.2km 00:33:34 00:48:03 04:39:55 167 146 29 10.23 / 05:51 11:46:35
Run 9.1km 00:07:41 00:55:44 04:47:37 156 139 29 9.79 / 06:07 11:54:16
Run 14.4km 00:35:27 01:31:11 05:23:04 165 143 30 9.47 / 06:19 12:29:43
Run 19.7km 00:38:02 02:09:14 06:01:06 162 139 28 9.14 / 06:33 13:07:46
Run 00:06:56 02:16:10 06:08:03 157 135 27 9.25 / 06:29 13:14:43