IRONMAN 70.3 Langkawi (2024)
HERMAN HERMAN (#1315)
Finished
GUN TIME:
06:08:03
Place
154
OF
479
Male
140
OF
395
40-44
27
OF
77
Swim 00:37:10 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:39 |
Swim 1.9k | 00:37:10 | 00:37:10 | 00:37:10 | 98 | 89 | 14 | 3.06 / 19:33 | 07:43:49 |
T1 00:04:49 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:49 | 00:04:49 | 00:41:59 | 107 | 95 | 13 | - / - | 07:48:39 |
Cycle 03:06:58 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 2km | 00:04:13 | 00:04:13 | 00:46:12 | 321 | 280 | 56 | 28.42 / 02:06 | 07:52:52 |
Bike 13.5km | 00:26:49 | 00:31:02 | 01:13:02 | 256 | 233 | 43 | 26.09 / 02:17 | 08:19:42 |
Bike 16.3km | 00:07:51 | 00:38:54 | 01:20:53 | 271 | 247 | 48 | 25.14 / 02:23 | 08:27:33 |
Bike 39km | 00:40:35 | 01:19:29 | 02:01:29 | 193 | 179 | 29 | 29.43 / 02:02 | 09:08:08 |
Bike 79.7km | 01:27:45 | 02:47:14 | 03:29:14 | 215 | 198 | 35 | 28.59 / 02:05 | 10:35:53 |
Bike 90k | 00:19:44 | 03:06:58 | 03:48:58 | 197 | 182 | 31 | 28.88 / 02:04 | 10:55:37 |
T2 00:02:54 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:54 | 00:02:54 | 03:51:52 | 114 | 95 | 17 | - / - | 10:58:32 |
Run 02:16:10 21.0km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 200mtrs | 00:01:39 | 00:01:39 | 03:53:32 | 168 | 149 | 33 | 11.57 / 05:11 | 11:00:12 |
Run2.8km | 00:12:48 | 00:14:28 | 04:06:21 | 164 | 145 | 27 | 11.6 / 05:10 | 11:13:00 |
Run 8.2km | 00:33:34 | 00:48:03 | 04:39:55 | 166 | 145 | 28 | 10.23 / 05:51 | 11:46:35 |
Run 9.1km | 00:07:41 | 00:55:44 | 04:47:37 | 155 | 138 | 28 | 9.79 / 06:07 | 11:54:16 |
Run 14.4km | 00:35:27 | 01:31:11 | 05:23:04 | 165 | 143 | 30 | 9.47 / 06:19 | 12:29:43 |
Run 19.7km | 00:38:02 | 02:09:14 | 06:01:06 | 162 | 139 | 28 | 9.14 / 06:33 | 13:07:46 |
Run | 00:06:56 | 02:16:10 | 06:08:03 | 157 | 135 | 27 | 9.25 / 06:29 | 13:14:43 |
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