12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

MOHD SHAHRIN HASAN SEZALI (#1319)
Finished
GUN TIME:  08:01:36
Place
430  OF 480
Male
357  OF 396
40-44
74  OF 78

Swim 00:40:44 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:55
Swim 1.9k 00:40:44 00:40:44 00:40:44 176 155 28 2.79 / 21:26 07:50:40

T1 00:09:08 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:08 00:09:08 00:49:53 410 335 71 - / - 07:59:48

Cycle 03:25:50 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:04 00:04:04 00:53:57 252 225 44 29.48 / 02:02 08:03:53
Bike 13.5km 00:27:17 00:31:22 01:21:15 275 248 50 25.82 / 02:19 08:31:10
Bike 16.3km 00:07:39 00:39:01 01:28:54 277 251 50 25.06 / 02:23 08:38:50
Bike 39km 00:45:02 01:24:04 02:13:57 280 253 52 27.83 / 02:09 09:23:52
Bike 79.7km 01:36:47 03:00:51 03:50:45 315 273 58 26.43 / 02:16 11:00:40
Bike 90k 00:24:58 03:25:50 04:15:43 324 279 58 26.23 / 02:17 11:25:39

T2 00:05:27 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:27 00:05:27 04:21:11 363 295 58 - / - 11:31:07

Run 03:40:24 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:46 00:02:46 04:23:58 427 352 71 11.57 / 05:11 11:33:53
Run2.8km 00:29:59 00:32:46 04:53:57 480 396 78 5.12 / 11:42 12:03:53
Run 8.2km 00:54:47 01:27:33 05:48:45 480 396 78 5.61 / 10:40 12:58:40
Run 9.1km 00:13:17 01:40:51 06:02:02 480 396 78 5.41 / 11:04 13:11:58
Run 14.4km 00:50:13 02:31:04 06:52:16 476 392 78 5.71 / 10:29 14:02:12
Run 19.7km 00:57:40 03:28:44 07:49:56 478 394 78 5.66 / 10:35 14:59:52
Run 00:11:40 03:40:24 08:01:36 477 393 78 5.71 / 10:29 15:11:32