12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

MOHD DZULKIFLI SUHAIMI (#1320)
Finished
GUN TIME:  07:07:12
Place
298  OF 480
Male
251  OF 396
40-44
51  OF 78

Swim 00:58:30 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:11
Swim 1.9k 00:58:30 00:58:30 00:58:30 469 385 76 1.94 / 30:47 08:10:42

T1 00:06:43 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:43 00:06:43 01:05:14 269 223 40 - / - 08:17:26

Cycle 03:19:03 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:32 00:04:32 01:09:47 421 357 71 26.4 / 02:16 08:21:58
Bike 13.5km 00:26:57 00:31:30 01:36:44 280 253 53 25.71 / 02:20 08:48:56
Bike 16.3km 00:07:39 00:39:09 01:44:24 282 254 51 24.97 / 02:24 08:56:35
Bike 39km 00:46:15 01:25:25 02:30:40 300 266 56 27.39 / 02:11 09:42:51
Bike 79.7km 01:29:58 02:55:23 04:00:38 281 249 52 27.26 / 02:12 11:12:50
Bike 90k 00:23:39 03:19:03 04:24:17 281 249 52 27.12 / 02:12 11:36:29

T2 00:03:59 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:59 00:03:59 04:28:17 236 194 37 - / - 11:40:28

Run 02:38:55 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:11 00:02:11 04:30:28 349 290 60 11.57 / 05:11 11:42:39
Run2.8km 00:13:02 00:15:13 04:43:30 205 178 38 11.02 / 05:26 11:55:42
Run 8.2km 00:38:05 00:53:19 05:21:36 238 202 44 9.22 / 06:30 12:33:48
Run 9.1km 00:10:33 01:03:52 05:32:09 252 213 47 8.54 / 07:01 12:44:21
Run 14.4km 00:44:14 01:48:07 06:16:24 286 240 52 7.99 / 07:30 13:28:35
Run 19.7km 00:41:30 02:29:37 06:57:54 274 233 51 7.9 / 07:35 14:10:06
Run 00:09:18 02:38:55 07:07:12 274 232 50 7.92 / 07:34 14:19:24