12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

NABIL FAWZI (#1321)
Finished
GUN TIME:  07:27:01
Place
349  OF 480
Male
293  OF 396
40-44
62  OF 78

Swim 00:57:45 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:26
Swim 1.9k 00:57:45 00:57:45 00:57:45 466 382 74 1.97 / 30:24 08:15:12

T1 00:07:32 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:32 00:07:32 01:05:18 325 272 53 - / - 08:22:44

Cycle 03:32:33 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:13 00:04:13 01:09:32 324 283 57 28.35 / 02:06 08:26:58
Bike 13.5km 00:26:15 00:30:29 01:35:47 226 206 38 26.57 / 02:15 08:53:14
Bike 16.3km 00:07:40 00:38:09 01:43:27 243 222 40 25.63 / 02:20 09:00:54
Bike 39km 00:48:02 01:26:11 02:31:30 307 270 57 27.14 / 02:12 09:48:56
Bike 79.7km 01:40:21 03:06:33 04:11:52 350 303 62 25.63 / 02:20 11:29:18
Bike 90k 00:25:59 03:32:33 04:37:51 359 310 62 25.4 / 02:21 11:55:18

T2 00:07:02 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:02 00:07:02 04:44:54 433 356 70 - / - 12:02:20

Run 02:42:07 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:53 00:01:53 04:46:47 266 229 45 11.57 / 05:11 12:04:14
Run2.8km 00:16:05 00:17:58 05:02:52 315 264 55 9.34 / 06:25 12:20:19
Run 8.2km 00:42:09 01:00:08 05:45:02 329 276 59 8.18 / 07:20 13:02:29
Run 9.1km 00:09:50 01:09:59 05:54:53 321 270 58 7.8 / 07:41 13:12:19
Run 14.4km 00:41:34 01:51:33 06:36:27 309 257 56 7.74 / 07:44 13:53:54
Run 19.7km 00:42:20 02:33:54 07:18:48 299 251 54 7.68 / 07:48 14:36:14
Run 00:08:13 02:42:07 07:27:01 290 245 53 7.77 / 07:43 14:44:27