12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

DON ARIS ANTE (#1324)
Finished
GUN TIME:  07:18:11
Place
322  OF 479
Male
272  OF 395
40-44
56  OF 77

Swim 00:49:13 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:47
Swim 1.9k 00:49:13 00:49:13 00:49:13 354 293 58 2.31 / 25:54 08:05:00

T1 00:05:57 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:57 00:05:57 00:55:10 206 173 28 - / - 08:10:58

Cycle 03:20:37 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:08 00:04:08 00:59:18 288 256 54 29.01 / 02:04 08:15:06
Bike 13.5km 00:27:02 00:31:10 01:26:20 265 241 46 25.98 / 02:18 08:42:08
Bike 16.3km 00:08:04 00:39:15 01:34:25 288 260 53 24.91 / 02:24 08:50:13
Bike 39km 00:42:43 01:21:58 02:17:08 244 223 44 28.54 / 02:06 09:32:56
Bike 79.7km 01:35:17 02:57:15 03:52:26 287 255 54 26.97 / 02:13 11:08:14
Bike 90k 00:23:21 03:20:37 04:15:47 292 259 55 26.91 / 02:13 11:31:35

T2 00:06:09 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:09 00:06:09 04:21:57 403 329 63 - / - 11:37:44

Run 02:56:14 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:03:32 00:03:32 04:25:29 468 386 75 11.57 / 05:11 11:41:17
Run2.8km 00:17:06 00:20:39 04:42:36 409 335 67 8.13 / 07:22 11:58:24
Run 8.2km 00:42:59 01:03:39 05:25:36 383 312 64 7.72 / 07:45 12:41:24
Run 9.1km 00:11:38 01:15:17 05:37:14 383 313 63 7.25 / 08:16 12:53:02
Run 14.4km 00:44:31 01:59:49 06:21:46 367 298 63 7.21 / 08:19 13:37:33
Run 19.7km 00:46:39 02:46:28 07:08:26 362 295 62 7.09 / 08:27 14:24:13
Run 00:09:45 02:56:14 07:18:11 360 293 61 7.14 / 08:23 14:33:58