12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

SULAIMAN RIDWAN (#1326)
Finished
GUN TIME:  05:51:43
Place
106  OF 480
Male
101  OF 396
40-44
16  OF 78

Swim 00:47:14 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:50
Swim 1.9k 00:47:14 00:47:14 00:47:14 311 263 54 2.41 / 24:51 07:58:05

T1 00:05:28 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:28 00:05:28 00:52:42 167 137 20 - / - 08:03:33

Cycle 03:10:51 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:24 00:04:24 00:57:07 397 337 65 27.18 / 02:12 08:07:57
Bike 13.5km 00:32:23 00:36:47 01:29:30 458 385 77 22.01 / 02:43 08:40:21
Bike 16.3km 00:07:48 00:44:36 01:37:18 436 371 72 21.92 / 02:44 08:48:09
Bike 39km 00:44:09 01:28:45 02:21:28 354 306 63 26.36 / 02:16 09:32:18
Bike 79.7km 01:21:27 02:50:13 03:42:55 241 220 45 28.09 / 02:08 10:53:46
Bike 90k 00:20:38 03:10:51 04:03:33 228 207 40 28.29 / 02:07 11:14:24

T2 00:02:13 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:13 00:02:13 04:05:47 39 37 5 - / - 11:16:37

Run 01:45:55 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:27 00:01:27 04:07:14 74 68 11 11.57 / 05:11 11:18:05
Run2.8km 00:09:20 00:10:47 04:16:35 11 11 1 15.55 / 03:51 11:27:25
Run 8.2km 00:26:00 00:36:48 04:42:35 18 18 1 13.36 / 04:29 11:53:25
Run 9.1km 00:06:17 00:43:05 04:48:53 20 20 1 12.66 / 04:44 11:59:43
Run 14.4km 00:27:00 01:10:06 05:15:53 24 23 1 12.32 / 04:52 12:26:43
Run 19.7km 00:28:42 01:38:48 05:44:35 27 26 2 11.96 / 05:00 12:55:26
Run 00:07:07 01:45:55 05:51:43 30 29 3 11.89 / 05:02 13:02:33