12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

KENT TEONG (#1329)
Finished
GUN TIME:  06:41:51
Place
237  OF 480
Male
204  OF 396
40-44
39  OF 78

Swim 00:44:09 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:23
Swim 1.9k 00:44:09 00:44:09 00:44:09 249 212 43 2.58 / 23:14 07:58:33

T1 00:06:16 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:16 00:06:16 00:50:26 234 195 34 - / - 08:04:50

Cycle 03:10:27 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:17 00:04:17 00:54:43 349 300 59 27.95 / 02:08 08:09:07
Bike 13.5km 00:26:52 00:31:09 01:21:35 263 239 45 25.99 / 02:18 08:35:59
Bike 16.3km 00:07:23 00:38:33 01:28:59 254 232 43 25.36 / 02:21 08:43:23
Bike 39km 00:43:14 01:21:48 02:12:14 242 222 43 28.6 / 02:05 09:26:38
Bike 79.7km 01:27:00 02:48:48 03:39:14 228 209 38 28.32 / 02:07 10:53:38
Bike 90k 00:21:38 03:10:27 04:00:53 220 201 36 28.35 / 02:06 11:15:17

T2 00:04:33 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:33 00:04:33 04:05:27 299 244 47 - / - 11:19:51

Run 02:36:24 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:17 00:02:17 04:07:45 370 307 63 11.57 / 05:11 11:22:09
Run2.8km 00:14:25 00:16:42 04:22:10 263 224 48 10.05 / 05:58 11:36:34
Run 8.2km 00:38:29 00:55:11 05:00:39 267 224 49 8.91 / 06:43 12:15:03
Run 9.1km 00:09:14 01:04:26 05:09:53 261 221 49 8.47 / 07:04 12:24:17
Run 14.4km 00:41:02 01:45:29 05:50:56 268 225 49 8.19 / 07:19 13:05:20
Run 19.7km 00:41:54 02:27:23 06:32:51 258 219 47 8.01 / 07:28 13:47:15
Run 00:09:00 02:36:24 06:41:51 259 220 47 8.05 / 07:26 13:56:15