12th October 2024 | Malaysia
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IRONMAN 70.3 Langkawi (2024)

SHU YUAN LAU (#1330)
Finished
GUN TIME:  07:38:46
Place
381  OF 480
Male
319  OF 396
40-44
67  OF 78

Swim 00:44:08 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:49
Swim 1.9k 00:44:08 00:44:08 00:44:08 248 211 42 2.58 / 23:14 07:59:58

T1 00:06:02 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:02 00:06:02 00:50:11 216 182 30 - / - 08:06:00

Cycle 04:03:11 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:05 00:04:05 00:54:16 260 232 46 29.32 / 02:02 08:10:06
Bike 13.5km 00:26:32 00:30:37 01:20:48 234 213 40 26.44 / 02:16 08:36:38
Bike 16.3km 00:07:39 00:38:16 01:28:28 246 225 41 25.54 / 02:20 08:44:17
Bike 39km 01:00:46 01:39:02 02:29:14 456 383 76 23.62 / 02:32 09:45:03
Bike 79.7km 01:59:17 03:38:20 04:28:32 470 390 77 21.9 / 02:44 11:44:21
Bike 90k 00:24:51 04:03:11 04:53:23 468 389 77 22.2 / 02:42 12:09:12

T2 00:04:12 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:12 00:04:12 04:57:36 270 220 42 - / - 12:13:25

Run 02:41:10 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:16 00:02:16 04:59:52 365 303 62 11.57 / 05:11 12:15:42
Run2.8km 00:17:21 00:19:38 05:17:14 379 313 63 8.55 / 07:00 12:33:03
Run 8.2km 00:45:49 01:05:27 06:03:03 403 330 68 7.51 / 07:58 13:18:53
Run 9.1km 00:12:52 01:18:20 06:15:56 421 344 71 6.96 / 08:36 13:31:45
Run 14.4km 00:35:14 01:53:34 06:51:10 326 270 58 7.6 / 07:53 14:07:00
Run 19.7km 00:40:25 02:34:00 07:31:36 300 252 55 7.67 / 07:49 14:47:26
Run 00:07:09 02:41:10 07:38:46 286 243 52 7.81 / 07:40 14:54:35