12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

MUHAMMAD ALPHIAN (#1331)
Finished
GUN TIME:  06:15:55
Place
167  OF 480
Male
151  OF 396
40-44
30  OF 78

Swim 00:50:37 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:33
Swim 1.9k 00:50:37 00:50:37 00:50:37 384 319 65 2.25 / 26:38 08:04:10

T1 00:05:52 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:52 00:05:52 00:56:29 201 169 27 - / - 08:10:03

Cycle 02:53:11 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:53 00:03:53 01:00:23 181 165 30 30.85 / 01:56 08:13:56
Bike 13.5km 00:23:46 00:27:40 01:24:09 87 86 16 29.27 / 02:02 08:37:43
Bike 16.3km 00:06:24 00:34:04 01:30:34 78 77 13 28.69 / 02:05 08:44:08
Bike 39km 00:39:24 01:13:29 02:09:59 92 90 18 31.83 / 01:53 09:23:32
Bike 79.7km 01:19:05 02:32:34 03:29:04 100 98 18 31.34 / 01:54 10:42:38
Bike 90k 00:20:36 02:53:11 03:49:40 103 101 18 31.18 / 01:55 11:03:14

T2 00:04:10 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:10 00:04:10 03:53:51 264 217 41 - / - 11:07:25

Run 02:22:03 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:37 00:01:37 03:55:29 154 137 28 11.57 / 05:11 11:09:02
Run2.8km 00:12:52 00:14:30 04:08:22 166 146 28 11.58 / 05:10 11:21:55
Run 8.2km 00:34:27 00:48:58 04:42:49 186 162 34 10.04 / 05:58 11:56:23
Run 9.1km 00:08:54 00:57:52 04:51:43 187 162 34 9.43 / 06:21 12:05:17
Run 14.4km 00:37:58 01:35:50 05:29:42 192 166 36 9.01 / 06:39 12:43:16
Run 19.7km 00:38:26 02:14:17 06:08:09 188 162 34 8.8 / 06:49 13:21:42
Run 00:07:46 02:22:03 06:15:55 188 162 34 8.86 / 06:45 13:29:28