12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

TJAHJADI SOESILO (#1333)
Finished
GUN TIME:  05:55:36
Place
115  OF 480
Male
109  OF 396
40-44
20  OF 78

Swim 00:43:22 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:54
Swim 1.9k 00:43:22 00:43:22 00:43:22 235 201 40 2.62 / 22:49 07:50:16

T1 00:07:17 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:17 00:07:17 00:50:40 308 258 50 - / - 07:57:34

Cycle 02:56:55 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:55 00:03:55 00:54:35 204 186 37 30.51 / 01:57 08:01:30
Bike 13.5km 00:24:45 00:28:41 01:19:21 129 122 23 28.23 / 02:07 08:26:16
Bike 16.3km 00:07:15 00:35:56 01:26:36 147 137 23 27.2 / 02:12 08:33:31
Bike 39km 00:43:37 01:19:33 02:10:13 194 180 30 29.41 / 02:02 09:17:08
Bike 79.7km 01:17:41 02:37:15 03:27:55 129 126 23 30.4 / 01:58 10:34:49
Bike 90k 00:19:40 02:56:55 03:47:35 128 125 23 30.52 / 01:57 10:54:30

T2 00:02:53 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:53 00:02:53 03:50:28 110 91 16 - / - 10:57:23

Run 02:05:07 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:33 00:01:33 03:52:02 119 108 24 11.57 / 05:11 10:58:56
Run2.8km 00:12:46 00:14:19 04:04:48 157 139 25 11.72 / 05:07 11:11:43
Run 8.2km 00:30:24 00:44:44 04:35:13 106 97 19 10.99 / 05:27 11:42:08
Run 9.1km 00:07:32 00:52:17 04:42:45 107 97 19 10.44 / 05:44 11:49:40
Run 14.4km 00:31:44 01:24:01 05:14:30 107 97 20 10.28 / 05:50 12:21:25
Run 19.7km 00:33:32 01:57:33 05:48:02 104 95 21 10.05 / 05:58 12:54:57
Run 00:07:33 02:05:07 05:55:36 106 97 20 10.06 / 05:57 13:02:31